All recipes

Protein oatmeal with milk, banana and peanut butter

440 kcal · Protein 30

Greek yogurt with granola, pear and chia seeds

420 kcal · Protein 24

Greek yogurt with buckwheat, berries and nuts

380 kcal · Protein 24

Greek yogurt with quinoa, berries and seeds

400 kcal · Protein 25

Greek yogurt with oats, berries and flax

390 kcal · Protein 23

Greek yogurt with berries, oats and nuts

420 kcal · Protein 28

Greek yogurt with berries, oatmeal and chia seeds

400 kcal · Protein 24

Buckwheat with yogurt and peach

390 kcal · Protein 17

Buckwheat porridge cooked in milk with pear and nuts

332 kcal · Protein 12

Buckwheat porridge with soy yogurt, berries and almonds

410 kcal · Protein 16

Buckwheat porridge with apple and milk

345 kcal · Protein 13

Buckwheat porridge with apple and nuts

437 kcal · Protein 15

Buckwheat porridge with egg and vegetables

400 kcal · Protein 24

Overnight oats with banana and chia

380 kcal · Protein 15

Lazy cottage cheese dumplings with berries

420 kcal · Protein 32

Kefir oatmeal with banana, berries and chia seeds

400 kcal · Protein 17

Kefir oatmeal with blueberries and walnuts

400 kcal · Protein 20

Oatmeal cooked in milk with banana and almonds

387 kcal · Protein 15

Oatmeal with milk, banana and chia

433 kcal · Protein 16

Oatmeal with milk, cottage cheese and blueberries

420 kcal · Protein 28

Oatmeal with milk and blueberries

374 kcal · Protein 15

Oatmeal with milk, blueberries and walnuts

422 kcal · Protein 16

Oatmeal made with milk, blueberries and flaxseeds

400 kcal · Protein 18

Oatmeal with soy milk, banana, blueberries and chia seeds

400 kcal · Protein 15

Oatmeal with banana and peanut butter

446 kcal · Protein 16

Oatmeal with Greek yogurt, berries and nuts

400 kcal · Protein 22

Oatmeal with pear, yogurt and nuts

380 kcal · Protein 17

Oatmeal with pear, almonds and cinnamon

400 kcal · Protein 13

Oatmeal with yogurt, berries and chia seeds

410 kcal · Protein 22

Oatmeal with cottage cheese, pear and chia seeds

400 kcal · Protein 24

Oatmeal with blueberries and almonds

435 kcal · Protein 17

Oatmeal with blueberries, walnuts and chia seeds

410 kcal · Protein 16

Oatmeal with blueberries, Greek yogurt and walnuts

380 kcal · Protein 20

Oatmeal with apple, nuts and cinnamon

410 kcal · Protein 12

Oat pancake with soy yogurt, banana and blueberries

410 kcal · Protein 17

Oatmeal pancakes with banana and yogurt

430 kcal · Protein 18

Three-egg omelette with spinach and whole-grain toast

430 kcal · Protein 32

Broccoli omelette with whole-grain toast

410 kcal · Protein 26

Omelet with broccoli, cheese and whole grain bread

430 kcal · Protein 28

Omelet with mozzarella and tomatoes on whole grain bread

397 kcal · Protein 26

Omelet with tomatoes, herbs and whole grain toast

380 kcal · Protein 25

Omelet with spinach and cheese

408 kcal · Protein 27

Omelet with spinach and tomatoes

317 kcal · Protein 22

Omelet with spinach, tomatoes and a whole-grain toast

430 kcal · Protein 29

Omelet with spinach, tomatoes and a whole-grain crispbread

390 kcal · Protein 27

Millet porridge with soy milk, pear and walnuts

410 kcal · Protein 13

Millet porridge with milk, pear and flax

400 kcal · Protein 15

Rye porridge with pear and flaxseed

388 kcal · Protein 13

Rye porridge with apple and cinnamon

416 kcal · Protein 13

Rye toast with cottage cheese and avocado

364 kcal · Protein 21

Rye flakes with yogurt, apple and chia

408 kcal · Protein 13

Ricotta, berries, honey and a whole-grain toast

430 kcal · Protein 24

Scrambled eggs with avocado and whole grain bread

400 kcal · Protein 22

Scrambled eggs with feta, spinach and toast

400 kcal · Protein 25

Tofu scramble with vegetables and whole-grain bread

420 kcal · Protein 30

Smoothie with yogurt, berries, spinach and seeds

390 kcal · Protein 18

Smoothie with kefir, berries, banana and oats

420 kcal · Protein 19

Smoothie with kefir, berries, banana and chia seeds

400 kcal · Protein 16

Smoothie bowl with soy yogurt, banana and chia seeds

400 kcal · Protein 16

Smoothie bowl with soy yogurt, banana, oats and nut butter

420 kcal · Protein 17

Smoothie bowl with soy yogurt, blueberries, spinach and seeds

400 kcal · Protein 18

Sugar-free cottage cheese pancakes with berry sauce

430 kcal · Protein 34

Cottage cheese pancakes with blueberries and honey

430 kcal · Protein 34

Cottage cheese pancakes with berries and sour cream

359 kcal · Protein 27

Cottage cheese pancakes with berry sauce

430 kcal · Protein 34

Cottage cheese pancakes with berry sauce and yogurt

430 kcal · Protein 34

Cottage cheese 5% with orange, oats and flaxseed

400 kcal · Protein 30

5% cottage cheese with banana, oatmeal and flax seeds

410 kcal · Protein 31

Cottage cheese 5% with pear, nuts and cinnamon

400 kcal · Protein 30

5% cottage cheese with blueberries, oatmeal and honey

400 kcal · Protein 32

Cottage cheese with pear, oatmeal and chia seeds

400 kcal · Protein 26

Cottage cheese with chia seeds, blueberries and flax

380 kcal · Protein 30

Cottage cheese with apple, honey and seeds

330 kcal · Protein 28

Cottage cheese with berries, flax and walnuts

380 kcal · Protein 30

Cottage cheese with berries, oats and honey

410 kcal · Protein 30

Cottage cheese with berries, oats and flax seeds

420 kcal · Protein 38

Cottage cheese casserole with pear

376 kcal · Protein 35

Cottage cheese casserole with pear and nuts

430 kcal · Protein 32

Cottage cheese casserole with raisins and yogurt

396 kcal · Protein 31

Cottage cheese casserole with raisins and cinnamon

410 kcal · Protein 30

Cottage cheese bake with apple and cinnamon

420 kcal · Protein 30

Cottage cheese casserole with berries

420 kcal · Protein 33

Cottage cheese bake with berries and honey

440 kcal · Protein 34

Cottage cheese casserole with berries and oatmeal

380 kcal · Protein 26

Cottage cheese bake with berries and seeds

400 kcal · Protein 30

Cottage cheese cream with berries, oats and honey

410 kcal · Protein 31

Rye bread toast with avocado and poached egg

365 kcal · Protein 13

Whole-grain toast with avocado and egg

410 kcal · Protein 19

Toast with avocado, egg and arugula

400 kcal · Protein 19

Toast with avocado, egg and tomatoes

440 kcal · Protein 22

Toast with avocado, poached egg and tomatoes

430 kcal · Protein 21

Avocado toast with poached egg and tomatoes

400 kcal · Protein 18

Toast with cottage cheese, berries and chia seeds

400 kcal · Protein 24

Warm oatmeal with peach

345 kcal · Protein 15

Chia pudding with pear and nuts

352 kcal · Protein 13

Shakshuka and whole-grain bread

470 kcal · Protein 27

Shakshuka with chickpeas and whole-grain bread

470 kcal · Protein 24

Shakshuka with feta and whole grain toast

420 kcal · Protein 25

Fried eggs with avocado, herbs and whole grain bread

400 kcal · Protein 21

Fried eggs with mushrooms and whole grain bread

363 kcal · Protein 23

Fried eggs with turkey, tomatoes and whole-grain bread

450 kcal · Protein 36

Fried eggs with rye bread and spinach

369 kcal · Protein 20

Fried eggs with spinach and whole grain bread

318 kcal · Protein 22

Poached eggs with lentils, avocado and herbs

390 kcal · Protein 23

Orange and protein yogurt

167 kcal · Protein 17

Orange and walnuts

190 kcal · Protein 5

Orange and almonds

200 kcal · Protein 5

Orange and nuts

200 kcal · Protein 5

Orange and cheese

210 kcal · Protein 11

Banana and peanut butter

220 kcal · Protein 7

Banana and walnuts

230 kcal · Protein 6

Banana and almonds

250 kcal · Protein 7

Banana and nut butter

240 kcal · Protein 7

Banana with nut butter

210 kcal · Protein 6

Protein yogurt with pear

200 kcal · Protein 20

Protein yogurt with blueberries

206 kcal · Protein 18

Protein yogurt with blueberries and seeds

210 kcal · Protein 20

Protein yogurt with apple

200 kcal · Protein 20

High-protein cottage cheese with peach

192 kcal · Protein 21

Boiled eggs with avocado and crispbread

230 kcal · Protein 15

Boiled eggs with cucumbers

190 kcal · Protein 18

Greek yogurt with orange

190 kcal · Protein 18

Greek yogurt with banana

200 kcal · Protein 18

Greek yogurt with walnuts

210 kcal · Protein 18

Greek yogurt with walnuts and honey

210 kcal · Protein 15

Greek yogurt with wild berries

196 kcal · Protein 15

Greek yogurt with honey and almonds

213 kcal · Protein 16

Greek yogurt with dates

180 kcal · Protein 14

Greek yogurt with dates and chia

212 kcal · Protein 16

Greek yogurt with blueberries

180 kcal · Protein 18

Greek yogurt with blueberries and honey

186 kcal · Protein 14

Greek yogurt with apple

190 kcal · Protein 17

Greek yogurt with apple and honey

202 kcal · Protein 14

Greek yogurt with berries

190 kcal · Protein 18

Greek yogurt with berries and turmeric

180 kcal · Protein 18

Greek yogurt with berries and chia seeds

200 kcal · Protein 15

Pear and protein yogurt

176 kcal · Protein 16

Pear and walnuts

240 kcal · Protein 5

Pear and almonds

200 kcal · Protein 5

Pear with almonds

190 kcal · Protein 4

Unsweetened yogurt

140 kcal · Protein 14

Protein yogurt with berries

190 kcal · Protein 20

Greek yogurt with banana

200 kcal · Protein 15

Greek yogurt with pear

200 kcal · Protein 16

Greek yogurt with blueberries

180 kcal · Protein 18

Greek yogurt with berries

190 kcal · Protein 16

Plain yogurt with banana and chia

251 kcal · Protein 10

Plain yogurt with nuts

190 kcal · Protein 13

Plain yogurt with blueberries

180 kcal · Protein 13

Plain yogurt with berries

170 kcal · Protein 14

Plain yogurt with berries and seeds

180 kcal · Protein 15

Yogurt with walnuts and honey

238 kcal · Protein 16

Kefir

130 kcal · Protein 9

Kefir and pear

180 kcal · Protein 9

Kefir and almonds

200 kcal · Protein 10

Kefir and blueberries

170 kcal · Protein 10

Kefir and apple

170 kcal · Protein 8

Kefir and berries

160 kcal · Protein 10

Kefir with banana

210 kcal · Protein 10

Kefir with banana and flax seeds

198 kcal · Protein 9

Kefir with banana and chia seeds

231 kcal · Protein 9

Kefir with walnuts

200 kcal · Protein 12

Kefir with pear and seeds

255 kcal · Protein 10

Kefir with raisins and a whole grain crispbread

199 kcal · Protein 9

Kefir with bran

170 kcal · Protein 11

Kefir with blueberries

170 kcal · Protein 10

Kefir with berries

160 kcal · Protein 10

Kefir with berries and chia seeds

190 kcal · Protein 14

Carrot sticks with cottage cheese

186 kcal · Protein 21

Carrots and almonds

180 kcal · Protein 5

Carrots and cucumbers with hummus

180 kcal · Protein 7

Carrot and cottage cheese

194 kcal · Protein 21

Carrots and hummus

190 kcal · Protein 7

Mozzarella with tomatoes

206 kcal · Protein 12

Plain yogurt with seeds

170 kcal · Protein 15

Plain yogurt with berries

170 kcal · Protein 14

Cucumbers with hummus

190 kcal · Protein 7

Cucumbers, hummus and crispbreads

210 kcal · Protein 8

Peach and almonds

190 kcal · Protein 5

Baked apple with walnuts and honey

181 kcal · Protein 2

Baked apple with yogurt

200 kcal · Protein 6

Rye bread with hummus

199 kcal · Protein 8

Rye crispbread with cottage cheese and tomatoes

227 kcal · Protein 21

Rye crispbread with feta and tomatoes

229 kcal · Protein 10

Banana, soy milk and seed smoothie

235 kcal · Protein 9

Kefir smoothie with blueberries

247 kcal · Protein 10

Kefir smoothie with berries and flax

216 kcal · Protein 10

Soy yogurt with pear and walnuts

220 kcal · Protein 9

Soy yogurt with chia seeds and peach

200 kcal · Protein 9

Soy yogurt with blueberries

170 kcal · Protein 10

Soy yogurt with blueberries and almonds

173 kcal · Protein 9

Soy yogurt with berries and flax seeds

190 kcal · Protein 10

Cottage cheese with orange and seeds

219 kcal · Protein 16

Cottage cheese with banana and seeds

243 kcal · Protein 14

Cottage cheese with pear

200 kcal · Protein 22

Cottage cheese with pear and walnuts

196 kcal · Protein 13

Cottage cheese with herbs

180 kcal · Protein 24

Cottage cheese with herbs and cucumber

180 kcal · Protein 24

Cottage cheese with herbs and crispbreads

200 kcal · Protein 25

Cottage cheese with peach

210 kcal · Protein 22

Cottage cheese with peach and flax seeds

220 kcal · Protein 22

Cottage cheese with peach and almonds

220 kcal · Protein 24

Cottage cheese with blueberries

186 kcal · Protein 14

Cottage cheese with apple

200 kcal · Protein 22

Cottage cheese with apple and cinnamon

210 kcal · Protein 24

Cottage cheese with berries

200 kcal · Protein 22

Cottage cheese dip with carrots and crispbread

190 kcal · Protein 18

Cottage cheese dip with cucumbers and crispbread

190 kcal · Protein 18

Cottage cheese with pear

181 kcal · Protein 17

Dates and walnuts

200 kcal · Protein 4

Dates and almonds

230 kcal · Protein 5

Crispbread with avocado and ricotta

220 kcal · Protein 8

Crispbread with avocado and tomato

210 kcal · Protein 6

Crispbread with ricotta and blueberries

261 kcal · Protein 12

Crispbread with ricotta and berries

296 kcal · Protein 15

Crispbread with feta and cucumber

188 kcal · Protein 8

Crispbread with hummus and carrots

190 kcal · Protein 7

Crispbread with hummus and cucumbers

200 kcal · Protein 8

Hummus with carrots and crispbreads

210 kcal · Protein 8

Hummus with carrot and crispbread

200 kcal · Protein 8

Hummus with carrots and a whole-grain crispbread

220 kcal · Protein 8

Hummus with cucumbers and crispbread

210 kcal · Protein 8

Hummus with pita and vegetables

183 kcal · Protein 7

Hummus with fresh vegetables and pita

239 kcal · Protein 9

Blueberries and walnuts

200 kcal · Protein 5

Apple and protein yogurt

168 kcal · Protein 15

Apple and walnuts

190 kcal · Protein 4

Apple and Greek yogurt

172 kcal · Protein 14

Apple and almonds

190 kcal · Protein 6

Apple and cheese

190 kcal · Protein 11

Apple with peanut butter

240 kcal · Protein 7

Apple with walnuts

200 kcal · Protein 5

Apple with nut butter

220 kcal · Protein 6

Berries and nuts

220 kcal · Protein 6

Hard-boiled egg and carrots

150 kcal · Protein 9

Hard-boiled egg and cucumbers

150 kcal · Protein 10

Hard-boiled egg and tomatoes

160 kcal · Protein 10

Borscht and turkey with cauliflower

521 kcal · Protein 51

Bowl with bulgur, turkey and vegetables

560 kcal · Protein 43

Bowl with bulgur, chickpeas, cucumbers and tahini dressing

520 kcal · Protein 21

Bowl with bulgur, lentils, vegetables and avocado

560 kcal · Protein 24

Brown rice bowl with tofu and vegetables

540 kcal · Protein 26

Brown rice bowl with tofu, vegetables and ginger sauce

540 kcal · Protein 26

Buckwheat bowl with tofu, vegetables and dressing

540 kcal · Protein 25

Bowl with buckwheat, tofu, spinach and carrot

520 kcal · Protein 27

Quinoa bowl with chicken breast and vegetables

560 kcal · Protein 42

Bowl with quinoa, chickpeas, broccoli and colorful vegetables

540 kcal · Protein 23

Quinoa bowl with chickpeas, arugula and cucumbers

530 kcal · Protein 24

Quinoa bowl with chickpeas, tomatoes and avocado

510 kcal · Protein 21

Quinoa bowl with chickpeas, tomatoes, cucumber and feta

560 kcal · Protein 24

Bowl with quinoa, cod and vegetables

510 kcal · Protein 39

Quinoa bowl with lentils, vegetables and feta

540 kcal · Protein 28

Bowl with quinoa, lentils, arugula and tomatoes

520 kcal · Protein 25

Chickpea, brown rice, spinach and tomato bowl

540 kcal · Protein 22

Bowl with chickpeas, tuna, vegetables and feta

520 kcal · Protein 37

Beef with chickpeas and tomato salad

580 kcal · Protein 44

Beef with lentils and braised vegetables

560 kcal · Protein 45

Greek salad with chicken and a whole-grain pita

560 kcal · Protein 43

Buckwheat with turkey and braised vegetables

560 kcal · Protein 44

Buckwheat with turkey, broccoli and tomatoes

560 kcal · Protein 44

Buckwheat with chicken breast and vegetables

510 kcal · Protein 43

Buckwheat with cod and steamed vegetables

490 kcal · Protein 39

Cream of mushroom soup and chicken breast with salad

447 kcal · Protein 49

Baked cod with quinoa and broccoli

495 kcal · Protein 38

Baked cod with pearl barley and cauliflower

544 kcal · Protein 35

Baked salmon with new potatoes

530 kcal · Protein 32

Turkey with bulgur and braised vegetables

570 kcal · Protein 46

Turkey with bulgur and braised vegetables

570 kcal · Protein 45

Turkey with bulgur, chickpeas and vegetables

580 kcal · Protein 46

Turkey with buckwheat and vegetable salad

560 kcal · Protein 46

Turkey with quinoa and a cucumber and tomato salad

560 kcal · Protein 46

Turkey with quinoa, chickpeas and vegetables

580 kcal · Protein 46

Quinoa with turkey, tomatoes and herbs

550 kcal · Protein 44

Quinoa bowl with chickpeas, spinach and feta

579 kcal · Protein 26

Shrimp with brown rice and wok vegetables

560 kcal · Protein 42

Chicken breast with bulgur and vegetable salad

560 kcal · Protein 46

Chicken breast with brown rice and braised carrots

540 kcal · Protein 45

Chicken breast with buckwheat and vegetable salad

560 kcal · Protein 48

Chicken breast with buckwheat, tomatoes and herbs

560 kcal · Protein 47

Chicken breast with quinoa, avocado and herbs

590 kcal · Protein 45

Chicken breast with chickpeas, tomatoes and herbs

570 kcal · Protein 47

Chicken breast with lentils and salad

560 kcal · Protein 48

Noodles with tofu, vegetables and soy sauce

520 kcal · Protein 24

Salmon with bulgur and roasted vegetables

574 kcal · Protein 36

Salmon with bulgur and braised vegetables

590 kcal · Protein 39

Salmon with quinoa and cucumber salad

550 kcal · Protein 39

Salmon with lentils and green salad

590 kcal · Protein 42

Teriyaki salmon with quinoa and broccoli

523 kcal · Protein 31

Chickpeas with brown rice, braised vegetables and herbs

540 kcal · Protein 22

Chickpea curry with bulgur and carrots

567 kcal · Protein 22

Chickpea salad with tuna, vegetables and herbs

520 kcal · Protein 38

Vegetable stew with beans, herbs and ginger

500 kcal · Protein 22

Vegetable minestrone and shrimp with quinoa

515 kcal · Protein 49

Vegetable soup and cod with potatoes

452 kcal · Protein 39

Durum wheat pasta with tuna and vegetables

570 kcal · Protein 38

Durum wheat pasta with tuna, spinach and tomatoes

540 kcal · Protein 36

Durum pasta with chicken and vegetables

560 kcal · Protein 42

Pasta with mushrooms in a creamy sauce

526 kcal · Protein 21

Pasta with chicken breast and tomato sauce

590 kcal · Protein 46

Pasta with tomato sauce, beans and herbs

560 kcal · Protein 22

Pasta with lentils, tomato sauce and herbs

530 kcal · Protein 24

Pearl barley with mushrooms and vegetable goulash

514 kcal · Protein 17

Chickpea pilaf with vegetables and brown rice

565 kcal · Protein 20

Chickpea, vegetable and potato stew with herbs

540 kcal · Protein 20

Rice with shrimp, vegetables and herbs

560 kcal · Protein 39

Salad with chicken, brown rice and avocado

530 kcal · Protein 43

Salad with chicken, brown rice, avocado and spinach

570 kcal · Protein 41

Salad with salmon, brown rice and avocado

590 kcal · Protein 39

Salad with salmon, quinoa and avocado

620 kcal · Protein 40

Salad with tuna, beans and herbs

520 kcal · Protein 38

Salad with tuna, beans, herbs and olive oil

520 kcal · Protein 38

Salad with beans, tuna, avocado and herbs

520 kcal · Protein 36

Sardines with potatoes and green salad

484 kcal · Protein 36

Sardines with pearl barley and vegetables

607 kcal · Protein 33

Beet soup and chicken breast with buckwheat

544 kcal · Protein 51

Herring with potatoes and beetroot

436 kcal · Protein 25

Mackerel with buckwheat and beetroot

545 kcal · Protein 34

Mackerel with potatoes and salad

498 kcal · Protein 29

Bean soup with vegetables, herbs and a crispbread

500 kcal · Protein 23

Minestrone soup with beans and salad

520 kcal · Protein 25

Minestrone soup with beans and leafy salad

510 kcal · Protein 24

Soup with beans, vegetables and whole-grain bread

500 kcal · Protein 22

Tofu with bulgur, broccoli and carrot

540 kcal · Protein 26

Tofu scramble with chickpeas, vegetables and whole grain pita

520 kcal · Protein 27

Tuna with brown rice and avocado

500 kcal · Protein 37

Tuna with brown rice and vegetable salad

560 kcal · Protein 42

Tuna with brown rice, beans and herbs

570 kcal · Protein 44

Tuna with beans and vegetable salad

560 kcal · Protein 44

Cream of pumpkin soup and chicken breast with salad

526 kcal · Protein 51

Warm salad with salmon and quinoa

525 kcal · Protein 32

Bean soup with turkey and a whole-grain crispbread

520 kcal · Protein 40

Bean soup with whole grain bread

538 kcal · Protein 28

Grilled trout with bulgur

540 kcal · Protein 36

Trout with quinoa and vegetables

542 kcal · Protein 41

Lentil stew with brown rice and herbs

508 kcal · Protein 23

Lentil stew with chicken and herbs

550 kcal · Protein 44

Lentil soup and chicken breast with arugula

450 kcal · Protein 52

Lentil soup with herbs and whole grain bread

490 kcal · Protein 25

Lentil soup with chicken and salad

500 kcal · Protein 38

Lentil soup with chicken and crispbread

490 kcal · Protein 40

Lentil soup with turmeric and ginger, leafy green salad

500 kcal · Protein 26

Lentil soup with vegetables and a whole-grain crispbread

470 kcal · Protein 24

Lentil soup with salad and crispbread

470 kcal · Protein 26

Lentil soup, salad and a crispbread

530 kcal · Protein 28

Lentil soup, arugula salad and crispbread

510 kcal · Protein 27

Egg salad with chickpeas, vegetables and crispbreads

510 kcal · Protein 29

Beef with beans and a leafy green salad

460 kcal · Protein 42

Baked mackerel with quinoa and salad

520 kcal · Protein 40

Baked cod with quinoa and broccoli

530 kcal · Protein 46

Baked salmon with broccoli and herbs

520 kcal · Protein 40

Baked tofu with potatoes and broccoli

500 kcal · Protein 25

Baked chicken breast with pearl barley and salad

450 kcal · Protein 44

Baked mackerel with bulgur and green beans

420 kcal · Protein 34

Baked eggplant with feta and quinoa

402 kcal · Protein 14

Baked tofu with broccoli and quinoa

477 kcal · Protein 26

Turkey with broccoli and roasted carrots

380 kcal · Protein 44

Turkey with broccoli and cucumber salad

380 kcal · Protein 44

Turkey with bulgur and broccoli

493 kcal · Protein 39

Turkey with bulgur and grilled vegetables

570 kcal · Protein 46

Turkey with potato and roasted vegetables

530 kcal · Protein 46

Turkey with quinoa, broccoli and herbs

500 kcal · Protein 42

Turkey with quinoa, salad and olive oil

530 kcal · Protein 46

Turkey with braised zucchini and eggplant

366 kcal · Protein 39

Turkey with beans, broccoli and salad

530 kcal · Protein 47

Turkey with lentils and braised vegetables

500 kcal · Protein 46

Turkey, chickpeas and leafy green salad

570 kcal · Protein 46

Turkey, lentils and a leafy green salad

600 kcal · Protein 48

Lentil curry with brown rice and spinach

500 kcal · Protein 22

Shrimp with brown rice and broccoli

485 kcal · Protein 39

Shrimp with brown rice and vegetables

451 kcal · Protein 32

Chicken breast with bulgur, broccoli and herbs

550 kcal · Protein 45

Chicken breast with pearl barley and broccoli

540 kcal · Protein 46

Chicken breast with braised cabbage

381 kcal · Protein 31

Chicken breast with lentils and herbs

460 kcal · Protein 48

Chicken breast, lentils and spinach salad

570 kcal · Protein 47

Chicken fillet with lentils and herbs

530 kcal · Protein 48

Steamed chicken patties with broccoli and salad

400 kcal · Protein 44

Steamed chicken patties with potato and vegetables

520 kcal · Protein 45

Steamed chicken patties with potato and salad

460 kcal · Protein 42

Chicken skewers with vegetables and yogurt sauce

400 kcal · Protein 42

Chicken skewers, vegetables and yogurt sauce

560 kcal · Protein 49

Chicken with bulgur, broccoli and herbs

540 kcal · Protein 46

Chicken with bulgur, broccoli and turmeric

570 kcal · Protein 46

Chicken with bulgur, herbs and grilled vegetables

590 kcal · Protein 46

Chicken with brown rice, broccoli and herbs

540 kcal · Protein 46

Chicken with quinoa, salad and dressing

470 kcal · Protein 40

Steamed salmon with brown rice and green beans

490 kcal · Protein 38

Salmon with broccoli and a leafy green salad

430 kcal · Protein 40

Salmon with bulgur, salad and herbs

540 kcal · Protein 39

Salmon with potatoes and a leafy green salad

500 kcal · Protein 34

Salmon with quinoa and a salad of colorful vegetables

580 kcal · Protein 40

Salmon with salad and quinoa

540 kcal · Protein 39

Salmon with vegetable and avocado salad

410 kcal · Protein 34

Salmon with vegetable and herb salad

400 kcal · Protein 36

Salmon with lentils and steamed vegetables

480 kcal · Protein 39

Salmon with lentils, herbs and tomatoes

420 kcal · Protein 40

Salmon, brown rice and spinach salad

560 kcal · Protein 38

Salmon, roasted vegetables and salad with olive oil

610 kcal · Protein 42

Mussels in tomato sauce with bread

426 kcal · Protein 32

Chickpeas with roasted vegetables and feta

543 kcal · Protein 25

Vegetable stew with red lentils and buckwheat

484 kcal · Protein 25

Vegetable stew with beans and a salad

540 kcal · Protein 26

Vegetable stew with lentils and pearl barley

490 kcal · Protein 22

Omelet with mushrooms and rye bread

407 kcal · Protein 26

Omelet with cottage cheese, herbs and vegetable salad

380 kcal · Protein 34

Pasta with tuna and tomato sauce

465 kcal · Protein 30

Pearl barley with mushrooms, beans and a green salad

490 kcal · Protein 21

Bean stew with bulgur and salad

510 kcal · Protein 22

Salad and shrimp with bulgur

390 kcal · Protein 46

Salad with eggs, chickpeas, cucumbers and feta

480 kcal · Protein 26

Grilled mackerel with bulgur and colorful vegetables

590 kcal · Protein 38

Mackerel with bulgur and braised vegetables

520 kcal · Protein 34

Mackerel with buckwheat and steamed broccoli

590 kcal · Protein 38

Beef steak with brown rice and salad

540 kcal · Protein 44

Tofu in tomato sauce with brown rice and broccoli

490 kcal · Protein 25

Tofu with bulgur, vegetables and herbs

500 kcal · Protein 26

Tofu with stir-fried vegetables and brown rice

370 kcal · Protein 20

Tofu with vegetables and buckwheat

451 kcal · Protein 24

Tofu stir-fry with vegetables and bulgur

448 kcal · Protein 23

Baked cod with broccoli and brown rice

420 kcal · Protein 40

Steamed cod with broccoli and potatoes

350 kcal · Protein 32

Steamed cod with potatoes and broccoli

430 kcal · Protein 40

Cod with broccoli and brown rice

420 kcal · Protein 40

Cod with bulgur and cucumber salad

420 kcal · Protein 38

Cod with brown rice and broccoli

400 kcal · Protein 38

Cod with brown rice and steamed broccoli

460 kcal · Protein 40

Cod with quinoa and roasted vegetables

420 kcal · Protein 38

Cod with quinoa and vegetable salad

420 kcal · Protein 38

Cod with vegetable stew and cabbage salad

367 kcal · Protein 35

Cod with pearl barley and vegetables

463 kcal · Protein 28

Cod with beans, avocado and tomatoes

459 kcal · Protein 32

Cod with beans, herbs and salad

470 kcal · Protein 41

Cod with beans, salad and olive oil

470 kcal · Protein 41

Cod with lentils and roasted vegetables

490 kcal · Protein 42

Cod, potatoes, broccoli and lemon sauce

570 kcal · Protein 44

Cod, quinoa, broccoli and lemon sauce

560 kcal · Protein 43

Tuna with brown rice, cucumbers and herbs

420 kcal · Protein 34

Tuna with quinoa and roasted tomatoes

480 kcal · Protein 44

Tuna with grilled vegetables and quinoa

413 kcal · Protein 38

Tuna with beans, tomatoes and herbs

400 kcal · Protein 40

Braised beans with tomatoes and a leafy green salad

520 kcal · Protein 26

Braised chickpeas with quinoa, tomatoes and avocado

520 kcal · Protein 22

Braised cabbage with lentils and potatoes

453 kcal · Protein 22

Braised beans with vegetables and herbs

410 kcal · Protein 20

Warm bean salad with feta and arugula

435 kcal · Protein 23

Grilled trout with pearl barley and broccoli

540 kcal · Protein 42

Grilled trout with pearl barley and spinach

470 kcal · Protein 38

Trout with quinoa and steamed broccoli

500 kcal · Protein 40

Trout with quinoa and a leafy green salad with avocado

570 kcal · Protein 40

Trout with vegetable salad and pearl barley

428 kcal · Protein 29

Trout, bulgur and steamed vegetables

550 kcal · Protein 41

Trout, pearl barley and steamed vegetables

610 kcal · Protein 45

Lentils with pumpkin and carrot

400 kcal · Protein 20

Lentil stew with feta

450 kcal · Protein 26

Shakshuka with egg and cheese in tomato sauce with pita

448 kcal · Protein 23

Egg salad with tuna, vegetables and crispbreads

520 kcal · Protein 38