All recipes

Protein oatmeal with milk, banana and peanut butter

419 kcal · Protein 17

Greek yogurt with granola, pear and chia seeds

416 kcal · Protein 25

Greek yogurt with buckwheat, berries and nuts

345 kcal · Protein 24

Greek yogurt with quinoa, berries and seeds

360 kcal · Protein 25

Greek yogurt with oats, berries and flax

366 kcal · Protein 25

Greek yogurt with berries, oats and nuts

423 kcal · Protein 26

Greek yogurt with berries, oatmeal and chia seeds

371 kcal · Protein 25

Buckwheat with yogurt and peach

348 kcal · Protein 14

Buckwheat porridge cooked in milk with pear and nuts

332 kcal · Protein 12

Buckwheat porridge with soy yogurt, berries and almonds

366 kcal · Protein 15

Buckwheat porridge with apple and milk

345 kcal · Protein 14

Buckwheat porridge with apple and nuts

437 kcal · Protein 15

Buckwheat porridge with egg and vegetables

350 kcal · Protein 21

Overnight oats with banana and chia

380 kcal · Protein 15

Lazy cottage cheese dumplings with berries

466 kcal · Protein 45

Kefir oatmeal with banana, berries and chia seeds

446 kcal · Protein 16

Kefir oatmeal with blueberries and walnuts

426 kcal · Protein 16

Oatmeal cooked in milk with banana and almonds

387 kcal · Protein 15

Oatmeal with milk, banana and chia

433 kcal · Protein 16

Oatmeal with milk, cottage cheese and blueberries

426 kcal · Protein 30

Oatmeal with milk and blueberries

374 kcal · Protein 15

Oatmeal with milk, blueberries and walnuts

422 kcal · Protein 16

Oatmeal made with milk, blueberries and flaxseeds

389 kcal · Protein 16

Oatmeal with soy milk, banana, blueberries and chia seeds

458 kcal · Protein 16

Oatmeal with banana and peanut butter

446 kcal · Protein 16

Oatmeal with Greek yogurt, berries and nuts

383 kcal · Protein 21

Oatmeal with pear, yogurt and nuts

387 kcal · Protein 12

Oatmeal with pear, almonds and cinnamon

398 kcal · Protein 13

Oatmeal with yogurt, berries and chia seeds

383 kcal · Protein 22

Oatmeal with cottage cheese, pear and chia seeds

427 kcal · Protein 21

Oatmeal with blueberries and almonds

435 kcal · Protein 17

Oatmeal with blueberries, walnuts and chia seeds

379 kcal · Protein 11

Oatmeal with blueberries, Greek yogurt and walnuts

379 kcal · Protein 19

Oatmeal with apple, nuts and cinnamon

470 kcal · Protein 15

Oat pancake with soy yogurt, banana and blueberries

412 kcal · Protein 18

Oatmeal pancakes with banana and yogurt

409 kcal · Protein 18

Three-egg omelette with spinach and whole-grain toast

362 kcal · Protein 25

Broccoli omelette with whole-grain toast

328 kcal · Protein 23

Omelet with broccoli, cheese and whole grain bread

382 kcal · Protein 29

Omelet with mozzarella and tomatoes on whole grain bread

397 kcal · Protein 26

Omelet with tomatoes, herbs and whole grain toast

270 kcal · Protein 18

Omelet with spinach and cheese

408 kcal · Protein 27

Omelet with spinach and tomatoes

317 kcal · Protein 22

Omelet with spinach, tomatoes and a whole-grain toast

292 kcal · Protein 19

Omelet with spinach, tomatoes and a whole-grain crispbread

249 kcal · Protein 17

Millet porridge with soy milk, pear and walnuts

461 kcal · Protein 15

Millet porridge with milk, pear and flax

398 kcal · Protein 15

Rye porridge with pear and flaxseed

388 kcal · Protein 13

Rye porridge with apple and cinnamon

416 kcal · Protein 13

Rye toast with cottage cheese and avocado

364 kcal · Protein 21

Rye flakes with yogurt, apple and chia

408 kcal · Protein 13

Ricotta, berries, honey and a whole-grain toast

412 kcal · Protein 19

Scrambled eggs with avocado and whole grain bread

332 kcal · Protein 20

Scrambled eggs with feta, spinach and toast

331 kcal · Protein 21

Tofu scramble with vegetables and whole-grain bread

343 kcal · Protein 23

Smoothie with yogurt, berries, spinach and seeds

340 kcal · Protein 22

Smoothie with kefir, berries, banana and oats

374 kcal · Protein 14

Smoothie with kefir, berries, banana and chia seeds

316 kcal · Protein 13

Smoothie bowl with soy yogurt, banana and chia seeds

403 kcal · Protein 16

Smoothie bowl with soy yogurt, banana, oats and nut butter

389 kcal · Protein 15

Smoothie bowl with soy yogurt, blueberries, spinach and seeds

313 kcal · Protein 15

Sugar-free cottage cheese pancakes with berry sauce

461 kcal · Protein 45

Cottage cheese pancakes with blueberries and honey

492 kcal · Protein 45

Cottage cheese pancakes with berries and sour cream

359 kcal · Protein 27

Cottage cheese pancakes with berry sauce

461 kcal · Protein 45

Cottage cheese pancakes with berry sauce and yogurt

432 kcal · Protein 40

Cottage cheese 5% with orange, oats and flaxseed

398 kcal · Protein 29

5% cottage cheese with banana, oatmeal and flax seeds

410 kcal · Protein 28

Cottage cheese 5% with pear, nuts and cinnamon

426 kcal · Protein 37

5% cottage cheese with blueberries, oatmeal and honey

446 kcal · Protein 39

Cottage cheese with pear, oatmeal and chia seeds

427 kcal · Protein 26

Cottage cheese with chia seeds, blueberries and flax

385 kcal · Protein 38

Cottage cheese with apple, honey and seeds

330 kcal · Protein 28

Cottage cheese with berries, flax and walnuts

358 kcal · Protein 24

Cottage cheese with berries, oats and honey

374 kcal · Protein 25

Cottage cheese with berries, oats and flax seeds

482 kcal · Protein 41

Cottage cheese casserole with pear

376 kcal · Protein 35

Cottage cheese casserole with pear and nuts

431 kcal · Protein 30

Cottage cheese casserole with raisins and yogurt

396 kcal · Protein 31

Cottage cheese casserole with raisins and cinnamon

411 kcal · Protein 34

Cottage cheese bake with apple and cinnamon

419 kcal · Protein 30

Cottage cheese casserole with berries

418 kcal · Protein 39

Cottage cheese bake with berries and honey

505 kcal · Protein 45

Cottage cheese casserole with berries and oatmeal

385 kcal · Protein 30

Cottage cheese bake with berries and seeds

403 kcal · Protein 43

Cottage cheese cream with berries, oats and honey

433 kcal · Protein 39

Rye bread toast with avocado and poached egg

365 kcal · Protein 13

Whole-grain toast with avocado and egg

325 kcal · Protein 15

Toast with avocado, egg and arugula

297 kcal · Protein 15

Toast with avocado, egg and tomatoes

329 kcal · Protein 16

Toast with avocado, poached egg and tomatoes

329 kcal · Protein 16

Avocado toast with poached egg and tomatoes

300 kcal · Protein 15

Toast with cottage cheese, berries and chia seeds

379 kcal · Protein 26

Warm oatmeal with peach

345 kcal · Protein 15

Chia pudding with pear and nuts

352 kcal · Protein 13

Shakshuka and whole-grain bread

343 kcal · Protein 20

Shakshuka with chickpeas and whole-grain bread

434 kcal · Protein 27

Shakshuka with feta and whole grain toast

386 kcal · Protein 23

Fried eggs with avocado, herbs and whole grain bread

332 kcal · Protein 20

Fried eggs with mushrooms and whole grain bread

363 kcal · Protein 23

Fried eggs with turkey, tomatoes and whole-grain bread

384 kcal · Protein 43

Fried eggs with rye bread and spinach

369 kcal · Protein 20

Fried eggs with spinach and whole grain bread

318 kcal · Protein 22

Poached eggs with lentils, avocado and herbs

321 kcal · Protein 23

Orange and protein yogurt

167 kcal · Protein 17

Orange and walnuts

192 kcal · Protein 4

Orange and almonds

198 kcal · Protein 6

Orange and nuts

191 kcal · Protein 4

Orange and cheese

190 kcal · Protein 9

Banana and peanut butter

201 kcal · Protein 5

Banana and walnuts

225 kcal · Protein 4

Banana and almonds

223 kcal · Protein 6

Banana and nut butter

215 kcal · Protein 5

Banana with nut butter

182 kcal · Protein 4

Protein yogurt with pear

206 kcal · Protein 21

Protein yogurt with blueberries

206 kcal · Protein 19

Protein yogurt with blueberries and seeds

222 kcal · Protein 22

Protein yogurt with apple

198 kcal · Protein 21

High-protein cottage cheese with peach

192 kcal · Protein 22

Boiled eggs with avocado and crispbread

276 kcal · Protein 16

Boiled eggs with cucumbers

166 kcal · Protein 14

Greek yogurt with orange

221 kcal · Protein 19

Greek yogurt with banana

235 kcal · Protein 19

Greek yogurt with walnuts

230 kcal · Protein 19

Greek yogurt with walnuts and honey

240 kcal · Protein 18

Greek yogurt with wild berries

196 kcal · Protein 15

Greek yogurt with honey and almonds

213 kcal · Protein 16

Greek yogurt with dates

180 kcal · Protein 14

Greek yogurt with dates and chia

212 kcal · Protein 16

Greek yogurt with blueberries

203 kcal · Protein 19

Greek yogurt with blueberries and honey

186 kcal · Protein 14

Greek yogurt with apple

209 kcal · Protein 17

Greek yogurt with apple and honey

202 kcal · Protein 14

Greek yogurt with berries

181 kcal · Protein 17

Greek yogurt with berries and turmeric

176 kcal · Protein 17

Greek yogurt with berries and chia seeds

203 kcal · Protein 18

Pear and protein yogurt

176 kcal · Protein 16

Pear and walnuts

233 kcal · Protein 4

Pear and almonds

201 kcal · Protein 4

Pear with almonds

190 kcal · Protein 4

Unsweetened yogurt

131 kcal · Protein 16

Protein yogurt with berries

158 kcal · Protein 19

Greek yogurt with banana

213 kcal · Protein 16

Greek yogurt with pear

223 kcal · Protein 17

Greek yogurt with blueberries

183 kcal · Protein 17

Greek yogurt with berries

176 kcal · Protein 17

Plain yogurt with banana and chia

251 kcal · Protein 10

Plain yogurt with nuts

183 kcal · Protein 8

Plain yogurt with blueberries

167 kcal · Protein 7

Plain yogurt with berries

181 kcal · Protein 17

Plain yogurt with berries and seeds

219 kcal · Protein 19

Yogurt with walnuts and honey

238 kcal · Protein 16

Kefir

128 kcal · Protein 9

Kefir and pear

213 kcal · Protein 9

Kefir and almonds

214 kcal · Protein 12

Kefir and blueberries

185 kcal · Protein 9

Kefir and apple

200 kcal · Protein 9

Kefir and berries

178 kcal · Protein 10

Kefir with banana

217 kcal · Protein 10

Kefir with banana and flax seeds

198 kcal · Protein 9

Kefir with banana and chia seeds

231 kcal · Protein 10

Kefir with walnuts

226 kcal · Protein 11

Kefir with pear and seeds

255 kcal · Protein 10

Kefir with raisins and a whole grain crispbread

199 kcal · Protein 9

Kefir with bran

198 kcal · Protein 11

Kefir with blueberries

185 kcal · Protein 9

Kefir with berries

178 kcal · Protein 10

Kefir with berries and chia seeds

226 kcal · Protein 11

Carrot sticks with cottage cheese

186 kcal · Protein 21

Carrots and almonds

170 kcal · Protein 5

Carrots and cucumbers with hummus

168 kcal · Protein 6

Carrot and cottage cheese

194 kcal · Protein 22

Carrots and hummus

180 kcal · Protein 6

Mozzarella with tomatoes

206 kcal · Protein 12

Plain yogurt with seeds

187 kcal · Protein 18

Plain yogurt with berries

176 kcal · Protein 17

Cucumbers with hummus

171 kcal · Protein 7

Cucumbers, hummus and crispbreads

215 kcal · Protein 9

Peach and almonds

163 kcal · Protein 5

Baked apple with walnuts and honey

181 kcal · Protein 2

Baked apple with yogurt

200 kcal · Protein 6

Rye bread with hummus

199 kcal · Protein 8

Rye crispbread with cottage cheese and tomatoes

227 kcal · Protein 21

Rye crispbread with feta and tomatoes

229 kcal · Protein 10

Banana, soy milk and seed smoothie

235 kcal · Protein 10

Kefir smoothie with blueberries

247 kcal · Protein 10

Kefir smoothie with berries and flax

216 kcal · Protein 10

Soy yogurt with pear and walnuts

254 kcal · Protein 10

Soy yogurt with chia seeds and peach

172 kcal · Protein 9

Soy yogurt with blueberries

141 kcal · Protein 8

Soy yogurt with blueberries and almonds

173 kcal · Protein 9

Soy yogurt with berries and flax seeds

177 kcal · Protein 10

Cottage cheese with orange and seeds

219 kcal · Protein 16

Cottage cheese with banana and seeds

243 kcal · Protein 14

Cottage cheese with pear

200 kcal · Protein 16

Cottage cheese with pear and walnuts

196 kcal · Protein 13

Cottage cheese with herbs

196 kcal · Protein 21

Cottage cheese with herbs and cucumber

196 kcal · Protein 21

Cottage cheese with herbs and crispbreads

203 kcal · Protein 23

Cottage cheese with peach

210 kcal · Protein 23

Cottage cheese with peach and flax seeds

222 kcal · Protein 20

Cottage cheese with peach and almonds

218 kcal · Protein 19

Cottage cheese with blueberries

186 kcal · Protein 14

Cottage cheese with apple

199 kcal · Protein 18

Cottage cheese with apple and cinnamon

211 kcal · Protein 19

Cottage cheese with berries

226 kcal · Protein 21

Cottage cheese dip with carrots and crispbread

193 kcal · Protein 14

Cottage cheese dip with cucumbers and crispbread

232 kcal · Protein 25

Cottage cheese with pear

181 kcal · Protein 17

Dates and walnuts

183 kcal · Protein 3

Dates and almonds

203 kcal · Protein 5

Crispbread with avocado and ricotta

220 kcal · Protein 8

Crispbread with avocado and tomato

202 kcal · Protein 5

Crispbread with ricotta and blueberries

261 kcal · Protein 12

Crispbread with ricotta and berries

296 kcal · Protein 15

Crispbread with feta and cucumber

188 kcal · Protein 8

Crispbread with hummus and carrots

225 kcal · Protein 8

Crispbread with hummus and cucumbers

199 kcal · Protein 8

Hummus with carrots and crispbreads

233 kcal · Protein 8

Hummus with carrot and crispbread

224 kcal · Protein 8

Hummus with carrots and a whole-grain crispbread

233 kcal · Protein 8

Hummus with cucumbers and crispbread

194 kcal · Protein 8

Hummus with pita and vegetables

183 kcal · Protein 7

Hummus with fresh vegetables and pita

239 kcal · Protein 9

Blueberries and walnuts

203 kcal · Protein 4

Apple and protein yogurt

168 kcal · Protein 16

Apple and walnuts

198 kcal · Protein 3

Apple and Greek yogurt

172 kcal · Protein 14

Apple and almonds

209 kcal · Protein 5

Apple and cheese

188 kcal · Protein 8

Apple with peanut butter

199 kcal · Protein 5

Apple with walnuts

206 kcal · Protein 3

Apple with nut butter

202 kcal · Protein 4

Berries and nuts

196 kcal · Protein 5

Hard-boiled egg and carrots

137 kcal · Protein 8

Hard-boiled egg and cucumbers

105 kcal · Protein 8

Hard-boiled egg and tomatoes

102 kcal · Protein 8

Borscht and turkey with cauliflower

521 kcal · Protein 51

Bowl with bulgur, turkey and vegetables

501 kcal · Protein 53

Bowl with bulgur, chickpeas, cucumbers and tahini dressing

428 kcal · Protein 17

Bowl with bulgur, lentils, vegetables and avocado

444 kcal · Protein 20

Brown rice bowl with tofu and vegetables

432 kcal · Protein 20

Brown rice bowl with tofu, vegetables and ginger sauce

434 kcal · Protein 18

Buckwheat bowl with tofu, vegetables and dressing

401 kcal · Protein 20

Bowl with buckwheat, tofu, spinach and carrot

383 kcal · Protein 19

Quinoa bowl with chicken breast and vegetables

552 kcal · Protein 54

Bowl with quinoa, chickpeas, broccoli and colorful vegetables

524 kcal · Protein 22

Quinoa bowl with chickpeas, arugula and cucumbers

498 kcal · Protein 20

Quinoa bowl with chickpeas, tomatoes and avocado

497 kcal · Protein 18

Quinoa bowl with chickpeas, tomatoes, cucumber and feta

583 kcal · Protein 24

Bowl with quinoa, cod and vegetables

402 kcal · Protein 37

Quinoa bowl with lentils, vegetables and feta

515 kcal · Protein 25

Bowl with quinoa, lentils, arugula and tomatoes

417 kcal · Protein 19

Chickpea, brown rice, spinach and tomato bowl

479 kcal · Protein 17

Bowl with chickpeas, tuna, vegetables and feta

485 kcal · Protein 43

Beef with chickpeas and tomato salad

624 kcal · Protein 54

Beef with lentils and braised vegetables

572 kcal · Protein 53

Greek salad with chicken and a whole-grain pita

538 kcal · Protein 57

Buckwheat with turkey and braised vegetables

499 kcal · Protein 51

Buckwheat with turkey, broccoli and tomatoes

438 kcal · Protein 52

Buckwheat with chicken breast and vegetables

472 kcal · Protein 56

Buckwheat with cod and steamed vegetables

355 kcal · Protein 38

Cream of mushroom soup and chicken breast with salad

447 kcal · Protein 49

Baked cod with quinoa and broccoli

495 kcal · Protein 38

Baked cod with pearl barley and cauliflower

544 kcal · Protein 35

Baked salmon with new potatoes

530 kcal · Protein 32

Turkey with bulgur and braised vegetables

536 kcal · Protein 60

Turkey with bulgur and braised vegetables

458 kcal · Protein 54

Turkey with bulgur, chickpeas and vegetables

553 kcal · Protein 58

Turkey with buckwheat and vegetable salad

532 kcal · Protein 55

Turkey with quinoa and a cucumber and tomato salad

505 kcal · Protein 53

Turkey with quinoa, chickpeas and vegetables

572 kcal · Protein 59

Quinoa with turkey, tomatoes and herbs

481 kcal · Protein 53

Quinoa bowl with chickpeas, spinach and feta

579 kcal · Protein 26

Shrimp with brown rice and wok vegetables

486 kcal · Protein 52

Chicken breast with bulgur and vegetable salad

558 kcal · Protein 57

Chicken breast with brown rice and braised carrots

560 kcal · Protein 52

Chicken breast with buckwheat and vegetable salad

597 kcal · Protein 63

Chicken breast with buckwheat, tomatoes and herbs

472 kcal · Protein 56

Chicken breast with quinoa, avocado and herbs

544 kcal · Protein 56

Chicken breast with chickpeas, tomatoes and herbs

531 kcal · Protein 62

Chicken breast with lentils and salad

532 kcal · Protein 65

Noodles with tofu, vegetables and soy sauce

489 kcal · Protein 22

Salmon with bulgur and roasted vegetables

574 kcal · Protein 36

Salmon with bulgur and braised vegetables

550 kcal · Protein 40

Salmon with quinoa and cucumber salad

523 kcal · Protein 35

Salmon with lentils and green salad

606 kcal · Protein 49

Teriyaki salmon with quinoa and broccoli

523 kcal · Protein 31

Chickpeas with brown rice, braised vegetables and herbs

560 kcal · Protein 22

Chickpea curry with bulgur and carrots

567 kcal · Protein 22

Chickpea salad with tuna, vegetables and herbs

493 kcal · Protein 47

Vegetable stew with beans, herbs and ginger

461 kcal · Protein 22

Vegetable minestrone and shrimp with quinoa

515 kcal · Protein 49

Vegetable soup and cod with potatoes

452 kcal · Protein 39

Durum wheat pasta with tuna and vegetables

542 kcal · Protein 45

Durum wheat pasta with tuna, spinach and tomatoes

492 kcal · Protein 44

Durum pasta with chicken and vegetables

606 kcal · Protein 53

Pasta with mushrooms in a creamy sauce

526 kcal · Protein 21

Pasta with chicken breast and tomato sauce

631 kcal · Protein 63

Pasta with tomato sauce, beans and herbs

570 kcal · Protein 23

Pasta with lentils, tomato sauce and herbs

509 kcal · Protein 22

Pearl barley with mushrooms and vegetable goulash

514 kcal · Protein 17

Chickpea pilaf with vegetables and brown rice

565 kcal · Protein 20

Chickpea, vegetable and potato stew with herbs

554 kcal · Protein 21

Rice with shrimp, vegetables and herbs

434 kcal · Protein 45

Salad with chicken, brown rice and avocado

448 kcal · Protein 49

Salad with chicken, brown rice, avocado and spinach

471 kcal · Protein 50

Salad with salmon, brown rice and avocado

550 kcal · Protein 35

Salad with salmon, quinoa and avocado

573 kcal · Protein 38

Salad with tuna, beans and herbs

385 kcal · Protein 44

Salad with tuna, beans, herbs and olive oil

470 kcal · Protein 49

Salad with beans, tuna, avocado and herbs

484 kcal · Protein 45

Sardines with potatoes and green salad

484 kcal · Protein 36

Sardines with pearl barley and vegetables

607 kcal · Protein 33

Beet soup and chicken breast with buckwheat

544 kcal · Protein 51

Herring with potatoes and beetroot

436 kcal · Protein 25

Mackerel with buckwheat and beetroot

545 kcal · Protein 34

Mackerel with potatoes and salad

498 kcal · Protein 29

Bean soup with vegetables, herbs and a crispbread

493 kcal · Protein 27

Minestrone soup with beans and salad

399 kcal · Protein 24

Minestrone soup with beans and leafy salad

444 kcal · Protein 24

Soup with beans, vegetables and whole-grain bread

536 kcal · Protein 31

Tofu with bulgur, broccoli and carrot

461 kcal · Protein 24

Tofu scramble with chickpeas, vegetables and whole grain pita

508 kcal · Protein 27

Tuna with brown rice and avocado

500 kcal · Protein 37

Tuna with brown rice and vegetable salad

483 kcal · Protein 45

Tuna with brown rice, beans and herbs

480 kcal · Protein 52

Tuna with beans and vegetable salad

496 kcal · Protein 56

Cream of pumpkin soup and chicken breast with salad

526 kcal · Protein 51

Warm salad with salmon and quinoa

525 kcal · Protein 32

Bean soup with turkey and a whole-grain crispbread

486 kcal · Protein 54

Bean soup with whole grain bread

538 kcal · Protein 28

Grilled trout with bulgur

540 kcal · Protein 36

Trout with quinoa and vegetables

542 kcal · Protein 41

Lentil stew with brown rice and herbs

508 kcal · Protein 23

Lentil stew with chicken and herbs

555 kcal · Protein 61

Lentil soup and chicken breast with arugula

450 kcal · Protein 52

Lentil soup with herbs and whole grain bread

493 kcal · Protein 29

Lentil soup with chicken and salad

550 kcal · Protein 55

Lentil soup with chicken and crispbread

544 kcal · Protein 50

Lentil soup with turmeric and ginger, leafy green salad

434 kcal · Protein 22

Lentil soup with vegetables and a whole-grain crispbread

459 kcal · Protein 26

Lentil soup with salad and crispbread

413 kcal · Protein 23

Lentil soup, salad and a crispbread

373 kcal · Protein 19

Lentil soup, arugula salad and crispbread

412 kcal · Protein 19

Egg salad with chickpeas, vegetables and crispbreads

523 kcal · Protein 29

Beef with beans and a leafy green salad

517 kcal · Protein 50

Baked mackerel with quinoa and salad

554 kcal · Protein 37

Baked cod with quinoa and broccoli

481 kcal · Protein 49

Baked salmon with broccoli and herbs

482 kcal · Protein 39

Baked tofu with potatoes and broccoli

375 kcal · Protein 20

Baked chicken breast with pearl barley and salad

499 kcal · Protein 52

Baked mackerel with bulgur and green beans

418 kcal · Protein 27

Baked eggplant with feta and quinoa

402 kcal · Protein 14

Baked tofu with broccoli and quinoa

477 kcal · Protein 26

Turkey with broccoli and roasted carrots

378 kcal · Protein 50

Turkey with broccoli and cucumber salad

339 kcal · Protein 50

Turkey with bulgur and broccoli

493 kcal · Protein 39

Turkey with bulgur and grilled vegetables

437 kcal · Protein 54

Turkey with potato and roasted vegetables

489 kcal · Protein 57

Turkey with quinoa, broccoli and herbs

481 kcal · Protein 53

Turkey with quinoa, salad and olive oil

432 kcal · Protein 51

Turkey with braised zucchini and eggplant

366 kcal · Protein 39

Turkey with beans, broccoli and salad

456 kcal · Protein 58

Turkey with lentils and braised vegetables

458 kcal · Protein 62

Turkey, chickpeas and leafy green salad

496 kcal · Protein 57

Turkey, lentils and a leafy green salad

430 kcal · Protein 62

Lentil curry with brown rice and spinach

420 kcal · Protein 21

Shrimp with brown rice and broccoli

485 kcal · Protein 39

Shrimp with brown rice and vegetables

451 kcal · Protein 32

Chicken breast with bulgur, broccoli and herbs

473 kcal · Protein 58

Chicken breast with pearl barley and broccoli

500 kcal · Protein 56

Chicken breast with braised cabbage

381 kcal · Protein 31

Chicken breast with lentils and herbs

458 kcal · Protein 63

Chicken breast, lentils and spinach salad

493 kcal · Protein 62

Chicken fillet with lentils and herbs

547 kcal · Protein 71

Steamed chicken patties with broccoli and salad

340 kcal · Protein 56

Steamed chicken patties with potato and vegetables

489 kcal · Protein 60

Steamed chicken patties with potato and salad

454 kcal · Protein 52

Chicken skewers with vegetables and yogurt sauce

388 kcal · Protein 52

Chicken skewers, vegetables and yogurt sauce

404 kcal · Protein 55

Chicken with bulgur, broccoli and herbs

452 kcal · Protein 57

Chicken with bulgur, broccoli and turmeric

536 kcal · Protein 60

Chicken with bulgur, herbs and grilled vegetables

493 kcal · Protein 57

Chicken with brown rice, broccoli and herbs

460 kcal · Protein 56

Chicken with quinoa, salad and dressing

470 kcal · Protein 52

Steamed salmon with brown rice and green beans

485 kcal · Protein 30

Salmon with broccoli and a leafy green salad

488 kcal · Protein 39

Salmon with bulgur, salad and herbs

478 kcal · Protein 33

Salmon with potatoes and a leafy green salad

495 kcal · Protein 32

Salmon with quinoa and a salad of colorful vegetables

600 kcal · Protein 40

Salmon with salad and quinoa

490 kcal · Protein 33

Salmon with vegetable and avocado salad

465 kcal · Protein 36

Salmon with vegetable and herb salad

459 kcal · Protein 36

Salmon with lentils and steamed vegetables

492 kcal · Protein 42

Salmon with lentils, herbs and tomatoes

423 kcal · Protein 37

Salmon, brown rice and spinach salad

527 kcal · Protein 34

Salmon, roasted vegetables and salad with olive oil

506 kcal · Protein 37

Mussels in tomato sauce with bread

426 kcal · Protein 32

Chickpeas with roasted vegetables and feta

543 kcal · Protein 25

Vegetable stew with red lentils and buckwheat

484 kcal · Protein 25

Vegetable stew with beans and a salad

380 kcal · Protein 21

Vegetable stew with lentils and pearl barley

500 kcal · Protein 24

Omelet with mushrooms and rye bread

407 kcal · Protein 26

Omelet with cottage cheese, herbs and vegetable salad

332 kcal · Protein 34

Pasta with tuna and tomato sauce

465 kcal · Protein 30

Pearl barley with mushrooms, beans and a green salad

439 kcal · Protein 18

Bean stew with bulgur and salad

483 kcal · Protein 24

Salad and shrimp with bulgur

390 kcal · Protein 46

Salad with eggs, chickpeas, cucumbers and feta

487 kcal · Protein 28

Grilled mackerel with bulgur and colorful vegetables

525 kcal · Protein 38

Mackerel with bulgur and braised vegetables

470 kcal · Protein 34

Mackerel with buckwheat and steamed broccoli

541 kcal · Protein 40

Beef steak with brown rice and salad

541 kcal · Protein 48

Tofu in tomato sauce with brown rice and broccoli

407 kcal · Protein 22

Tofu with bulgur, vegetables and herbs

437 kcal · Protein 23

Tofu with stir-fried vegetables and brown rice

370 kcal · Protein 20

Tofu with vegetables and buckwheat

451 kcal · Protein 24

Tofu stir-fry with vegetables and bulgur

448 kcal · Protein 23

Baked cod with broccoli and brown rice

394 kcal · Protein 39

Steamed cod with broccoli and potatoes

350 kcal · Protein 32

Steamed cod with potatoes and broccoli

375 kcal · Protein 39

Cod with broccoli and brown rice

347 kcal · Protein 40

Cod with bulgur and cucumber salad

348 kcal · Protein 37

Cod with brown rice and broccoli

385 kcal · Protein 39

Cod with brown rice and steamed broccoli

425 kcal · Protein 41

Cod with quinoa and roasted vegetables

430 kcal · Protein 41

Cod with quinoa and vegetable salad

423 kcal · Protein 40

Cod with vegetable stew and cabbage salad

367 kcal · Protein 35

Cod with pearl barley and vegetables

463 kcal · Protein 28

Cod with beans, avocado and tomatoes

459 kcal · Protein 33

Cod with beans, herbs and salad

372 kcal · Protein 43

Cod with beans, salad and olive oil

372 kcal · Protein 43

Cod with lentils and roasted vegetables

442 kcal · Protein 49

Cod, potatoes, broccoli and lemon sauce

388 kcal · Protein 41

Cod, quinoa, broccoli and lemon sauce

416 kcal · Protein 43

Tuna with brown rice, cucumbers and herbs

377 kcal · Protein 36

Tuna with quinoa and roasted tomatoes

455 kcal · Protein 48

Tuna with grilled vegetables and quinoa

413 kcal · Protein 38

Tuna with beans, tomatoes and herbs

390 kcal · Protein 52

Braised beans with tomatoes and a leafy green salad

329 kcal · Protein 18

Braised chickpeas with quinoa, tomatoes and avocado

515 kcal · Protein 19

Braised cabbage with lentils and potatoes

453 kcal · Protein 22

Braised beans with vegetables and herbs

410 kcal · Protein 20

Warm bean salad with feta and arugula

435 kcal · Protein 24

Grilled trout with pearl barley and broccoli

492 kcal · Protein 43

Grilled trout with pearl barley and spinach

466 kcal · Protein 38

Trout with quinoa and steamed broccoli

424 kcal · Protein 41

Trout with quinoa and a leafy green salad with avocado

519 kcal · Protein 39

Trout with vegetable salad and pearl barley

428 kcal · Protein 29

Trout, bulgur and steamed vegetables

473 kcal · Protein 39

Trout, pearl barley and steamed vegetables

499 kcal · Protein 40

Lentils with pumpkin and carrot

400 kcal · Protein 20

Lentil stew with feta

450 kcal · Protein 26

Shakshuka with egg and cheese in tomato sauce with pita

448 kcal · Protein 23

Egg salad with tuna, vegetables and crispbreads

420 kcal · Protein 43