Rye crispbread with cottage cheese and tomatoes
Snack
227 kcal
Prep time: 8 min Protein 21 · Fat 6 · Carbs 22
Ingredients
- crispbread: 1 pc, about 25 g
- 5% cottage cheese: 1 pack/bowl, about 100 g
- tomatoes: 1-2 pcs., about 100 g
Instructions
- Measure out the dairy, berries, fruit and add-ins.
- Combine in a bowl and top with nuts or seeds.
- Don't add sugar; use cinnamon if needed.
Nutrition
227 kcal
Protein 21 g
Fat 6 g
Carbs 22 g
Contains: Gluten, Dairy
Swaps
- Bread/crispbread can be swapped for cooked grain 100-120 g or potato 150 g.
- For a low-carb option, replace it with vegetables 200 g.
- Cottage cheese can be swapped for Greek yogurt 200 g.
- If you can't have dairy: tofu 160-180 g or soy yogurt 200 g.
- Vegetables can be swapped for any non-starchy vegetables at the same weight.