Orange and cheese
Snack
210 kcal
Prep time: 20 min Protein 11 · Fat 10 · Carbs 19
Ingredients
- orange: 1 medium, about 180 g
- cheese: 1 slice, about 30 g
Instructions
- Take a piece of fruit of the size indicated.
- Measure the nuts or add-in on a kitchen scale.
- Don't increase the portion, to keep the calorie count accurate.
Nutrition
210 kcal
Protein 11 g
Fat 10 g
Carbs 19 g
Contains: Dairy
Swaps
- The fruit can be swapped for 1 medium seasonal fruit of about the same weight.
- For a less sweet option: 150 g of berries instead of 1 fruit.
- Cheese can be swapped for cottage cheese 80-100 g or tofu 100 g.
- If you need less salt, choose cottage cheese or unsalted cheese.