Egg protein plan
short-term regimenA free short-term regimen plan from SlimlyMe — with daily menus, recipes and macros.
28 days
Duration
1750
kcal/day
A balanced take on the egg diet: eggs paired with vegetables, whole grains, and fish/poultry.
Key principles
- not just eggs
- vegetables every day
- moderate deficit
- use caution with heart and cholesterol risks
Sample day
BreakfastOmelet with spinach, tomatoes and a whole-grain toast
292 kcal · Protein 19 · Fat 11 · Carbs 30
SnackGreek yogurt with berries
181 kcal · Protein 17 · Fat 4 · Carbs 18
LunchQuinoa bowl with chicken breast and vegetables
552 kcal · Protein 54 · Fat 17 · Carbs 46
SnackApple and almonds
209 kcal · Protein 5 · Fat 10 · Carbs 30
DinnerCod with broccoli and brown rice
347 kcal · Protein 40 · Fat 3 · Carbs 43
Day total1581 · Protein 135 · Fat 45 · Carbs 167
Other diet plans
General guidance based on public dietary recommendations, not medical advice. If you are pregnant, breastfeeding, managing a chronic condition or taking medication, discuss changes with a doctor first.