Egg protein plan
short-term regimenA free short-term regimen plan from SlimlyMe — with daily menus, recipes and macros.
28 days
Duration
1750
kcal/day
A balanced take on the egg diet: eggs paired with vegetables, whole grains, and fish/poultry.
Key principles
- not just eggs
- vegetables every day
- moderate deficit
- use caution with heart and cholesterol risks
Sample day
BreakfastOmelet with spinach, tomatoes and a whole-grain toast
400 kcal · Protein 27 · Fat 20 · Carbs 30
SnackGreek yogurt with berries
190 kcal · Protein 18 · Fat 5 · Carbs 19
LunchQuinoa bowl with chicken breast and vegetables
560 kcal · Protein 42 · Fat 17 · Carbs 58
SnackApple and almonds
190 kcal · Protein 6 · Fat 11 · Carbs 20
DinnerCod with broccoli and brown rice
420 kcal · Protein 40 · Fat 10 · Carbs 44
Day total1760 · Protein 133 · Fat 63 · Carbs 171