Flexitarian
less meatA free less meat plan from SlimlyMe — with daily menus, recipes and macros.
7 days
Duration
1800
kcal/day
A flexible plant-based diet with fish, eggs, or poultry as needed.
Key principles
- plant-based foundation
- animal protein in moderation
- seasonal foods
- easy to stick to
Sample day
BreakfastKefir oatmeal with banana, berries and chia seeds
400 kcal · Protein 17 · Fat 10 · Carbs 62
SnackApple and almonds
200 kcal · Protein 6 · Fat 12 · Carbs 21
LunchQuinoa bowl with chickpeas, tomatoes and avocado
560 kcal · Protein 22 · Fat 22 · Carbs 68
SnackHummus with carrots and crispbreads
210 kcal · Protein 8 · Fat 9 · Carbs 26
DinnerCod with brown rice and steamed broccoli
460 kcal · Protein 40 · Fat 10 · Carbs 52
Day total1830 · Protein 93 · Fat 63 · Carbs 229