Flexitarian
less meatA free less meat plan from SlimlyMe — with daily menus, recipes and macros.
7 days
Duration
1800
kcal/day
A flexible plant-based diet with fish, eggs, or poultry as needed.
Key principles
- plant-based foundation
- animal protein in moderation
- seasonal foods
- easy to stick to
Sample day
BreakfastKefir oatmeal with banana, berries and chia seeds
446 kcal · Protein 16 · Fat 9 · Carbs 73
SnackApple and almonds
209 kcal · Protein 5 · Fat 10 · Carbs 30
LunchQuinoa bowl with chickpeas, tomatoes and avocado
554 kcal · Protein 19 · Fat 23 · Carbs 73
SnackHummus with carrots and crispbreads
233 kcal · Protein 8 · Fat 6 · Carbs 40
DinnerCod with brown rice and steamed broccoli
425 kcal · Protein 41 · Fat 8 · Carbs 50
Day total1867 · Protein 89 · Fat 56 · Carbs 266
Other diet plans
General guidance based on public dietary recommendations, not medical advice. If you are pregnant, breastfeeding, managing a chronic condition or taking medication, discuss changes with a doctor first.