Cottage cheese protein plan
satiety and calciumA free satiety and calcium plan from SlimlyMe — with daily menus, recipes and macros.
28 days
Duration
1750
kcal/day
A protein plan with cottage cheese, cultured dairy, berries, vegetables, and whole carbs.
Key principles
- cottage cheese without excess sugar
- berries and fiber
- vegetables in main meals
- not suitable for dairy intolerance
Sample day
Breakfast5% cottage cheese with blueberries, oatmeal and honey
400 kcal · Protein 32 · Fat 12 · Carbs 42
SnackGreek yogurt with walnuts
210 kcal · Protein 16 · Fat 12 · Carbs 12
LunchChicken breast with buckwheat and vegetable salad
560 kcal · Protein 46 · Fat 15 · Carbs 60
SnackApple and almonds
190 kcal · Protein 6 · Fat 11 · Carbs 20
DinnerBaked cod with broccoli and brown rice
420 kcal · Protein 40 · Fat 10 · Carbs 42
Day total1780 · Protein 140 · Fat 60 · Carbs 176