Cottage cheese protein plan
satiety and calciumA free satiety and calcium plan from SlimlyMe — with daily menus, recipes and macros.
28 days
Duration
1750
kcal/day
A protein plan with cottage cheese, cultured dairy, berries, vegetables, and whole carbs.
Key principles
- cottage cheese without excess sugar
- berries and fiber
- vegetables in main meals
- not suitable for dairy intolerance
Sample day
Breakfast5% cottage cheese with blueberries, oatmeal and honey
446 kcal · Protein 39 · Fat 12 · Carbs 46
SnackGreek yogurt with walnuts
222 kcal · Protein 18 · Fat 13 · Carbs 9
LunchChicken breast with buckwheat and vegetable salad
586 kcal · Protein 58 · Fat 16 · Carbs 54
SnackApple and almonds
209 kcal · Protein 5 · Fat 10 · Carbs 30
DinnerBaked cod with broccoli and brown rice
394 kcal · Protein 39 · Fat 9 · Carbs 42
Day total1857 · Protein 159 · Fat 60 · Carbs 181
Other diet plans
General guidance based on public dietary recommendations, not medical advice. If you are pregnant, breastfeeding, managing a chronic condition or taking medication, discuss changes with a doctor first.