Scandinavian
heart and the northA free heart and the north plan from SlimlyMe — with daily menus, recipes and macros.
7 days
Duration
1800
kcal/day
The Nordic counterpart to the Mediterranean diet: whole rye and oats, berries, oily fish, root vegetables, cabbage, and rapeseed oil.
Key principles
- oily fish 2-3 times a week
- whole rye and oats
- root vegetables and cabbage
- rapeseed oil instead of butter
Sample day
BreakfastOatmeal with blueberries and almonds
435 kcal · Protein 17 · Fat 15 · Carbs 59
SnackCottage cheese with pear
207 kcal · Protein 18 · Fat 5 · Carbs 24
LunchBaked salmon with new potatoes
530 kcal · Protein 32 · Fat 25 · Carbs 41
SnackGreek yogurt with wild berries
196 kcal · Protein 15 · Fat 3 · Carbs 27
DinnerCod with pearl barley and vegetables
463 kcal · Protein 28 · Fat 9 · Carbs 69
Day total1831 · Protein 110 · Fat 57 · Carbs 220