Plant-focused
fiber and varietyA free fiber and variety plan from SlimlyMe — with daily menus, recipes and macros.
7 days
Duration
1800
kcal/day
A mostly plant-based menu with legumes, whole grains, nuts and fermented foods.
Key principles
- legumes daily
- whole foods
- different colors of vegetables
- B12 sources as recommended
Sample day
BreakfastOatmeal with soy milk, banana, blueberries and chia seeds
400 kcal · Protein 15 · Fat 11 · Carbs 62
SnackSoy yogurt with pear and walnuts
220 kcal · Protein 9 · Fat 11 · Carbs 24
LunchQuinoa bowl with chickpeas, tomatoes and avocado
510 kcal · Protein 21 · Fat 21 · Carbs 58
SnackHummus with carrots and a whole-grain crispbread
200 kcal · Protein 7 · Fat 8 · Carbs 25
DinnerTofu in tomato sauce with brown rice and broccoli
490 kcal · Protein 25 · Fat 16 · Carbs 56
Day total1820 · Protein 77 · Fat 67 · Carbs 225