Plant-focused
fiber and varietyA free fiber and variety plan from SlimlyMe — with daily menus, recipes and macros.
7 days
Duration
1800
kcal/day
A mostly plant-based menu with legumes, whole grains, nuts and fermented foods.
Key principles
- legumes daily
- whole foods
- different colors of vegetables
- B12 sources as recommended
Sample day
BreakfastOatmeal with soy milk, banana, blueberries and chia seeds
458 kcal · Protein 16 · Fat 10 · Carbs 78
SnackSoy yogurt with pear and walnuts
254 kcal · Protein 10 · Fat 11 · Carbs 31
LunchQuinoa bowl with chickpeas, tomatoes and avocado
497 kcal · Protein 18 · Fat 19 · Carbs 67
SnackHummus with carrots and a whole-grain crispbread
217 kcal · Protein 7 · Fat 6 · Carbs 38
DinnerTofu in tomato sauce with brown rice and broccoli
407 kcal · Protein 22 · Fat 15 · Carbs 52
Day total1833 · Protein 73 · Fat 61 · Carbs 266
Other diet plans
General guidance based on public dietary recommendations, not medical advice. If you are pregnant, breastfeeding, managing a chronic condition or taking medication, discuss changes with a doctor first.