Vegetarian
no meat or fishA free no meat or fish plan from SlimlyMe — with daily menus, recipes and macros.
7 days
Duration
1800
kcal/day
Lacto-ovo vegetarianism: no meat or fish, but with eggs and dairy. Protein from legumes, eggs, cottage cheese, tofu, and nuts.
Key principles
- protein from legumes, eggs, and dairy
- whole grains every day
- a variety of vegetables
- watch your B12 and iron
Sample day
BreakfastOatmeal cooked in milk with banana and almonds
387 kcal · Protein 15 · Fat 10 · Carbs 61
SnackGreek yogurt with blueberries and honey
186 kcal · Protein 14 · Fat 3 · Carbs 25
LunchLentil stew with brown rice and herbs
508 kcal · Protein 23 · Fat 12 · Carbs 79
SnackCottage cheese with pear and walnuts
196 kcal · Protein 13 · Fat 10 · Carbs 17
DinnerBaked tofu with broccoli and quinoa
477 kcal · Protein 26 · Fat 26 · Carbs 43
Day total1754 · Protein 91 · Fat 61 · Carbs 225