Anti-inflammatory
diet qualityA free diet quality plan from SlimlyMe — with daily menus, recipes and macros.
7 days
Duration
1800
kcal/day
Focus on vegetables, berries, fish, olive oil, nuts, and spices, while minimizing ultra-processed foods.
Key principles
- omega-3 sources
- colorful vegetables
- nuts and olive oil
- less sugar
Sample day
BreakfastOatmeal with blueberries, walnuts and chia seeds
379 kcal · Protein 11 · Fat 16 · Carbs 50
SnackGreek yogurt with berries and turmeric
176 kcal · Protein 17 · Fat 4 · Carbs 17
LunchBowl with quinoa, chickpeas, broccoli and colorful vegetables
524 kcal · Protein 22 · Fat 16 · Carbs 77
SnackCarrots and cucumbers with hummus
168 kcal · Protein 6 · Fat 5 · Carbs 29
DinnerBaked salmon with broccoli and herbs
482 kcal · Protein 39 · Fat 30 · Carbs 16
Day total1729 · Protein 95 · Fat 71 · Carbs 189
Other diet plans
General guidance based on public dietary recommendations, not medical advice. If you are pregnant, breastfeeding, managing a chronic condition or taking medication, discuss changes with a doctor first.