Anti-inflammatory
diet qualityA free diet quality plan from SlimlyMe — with daily menus, recipes and macros.
7 days
Duration
1800
kcal/day
Focus on vegetables, berries, fish, olive oil, nuts, and spices, while minimizing ultra-processed foods.
Key principles
- omega-3 sources
- colorful vegetables
- nuts and olive oil
- less sugar
Sample day
BreakfastOatmeal with blueberries, walnuts and chia seeds
410 kcal · Protein 16 · Fat 16 · Carbs 55
SnackGreek yogurt with berries and turmeric
180 kcal · Protein 18 · Fat 5 · Carbs 16
LunchBowl with quinoa, chickpeas, broccoli and colorful vegetables
540 kcal · Protein 23 · Fat 20 · Carbs 66
SnackCarrots and cucumbers with hummus
180 kcal · Protein 7 · Fat 9 · Carbs 20
DinnerBaked salmon with broccoli and herbs
520 kcal · Protein 40 · Fat 30 · Carbs 22
Day total1830 · Protein 104 · Fat 80 · Carbs 179