Low-glycemic
sugar and appetiteA free sugar and appetite plan from SlimlyMe — with daily menus, recipes and macros.
7 days
Duration
1750
kcal/day
A plan with slow carbs, protein, and fiber in every main meal.
Key principles
- slow carbs
- protein at every meal
- vegetables and fiber
- no sugary drinks
Sample day
BreakfastKefir oatmeal with blueberries and walnuts
400 kcal · Protein 20 · Fat 15 · Carbs 48
SnackCottage cheese with apple and cinnamon
200 kcal · Protein 24 · Fat 4 · Carbs 18
LunchQuinoa bowl with lentils, vegetables and feta
540 kcal · Protein 28 · Fat 20 · Carbs 58
SnackHummus with carrot and crispbread
210 kcal · Protein 8 · Fat 9 · Carbs 25
DinnerSalmon with broccoli and a leafy green salad
430 kcal · Protein 40 · Fat 24 · Carbs 14
Day total1780 · Protein 120 · Fat 72 · Carbs 163