Low-glycemic

sugar and appetite

A free sugar and appetite plan from SlimlyMe — with daily menus, recipes and macros.

7 days

Duration

1750

kcal/day

A plan with slow carbs, protein, and fiber in every main meal.

Key principles

slow carbs
protein at every meal
vegetables and fiber
no sugary drinks

Sample day

BreakfastKefir oatmeal with blueberries and walnuts

426 kcal · Protein 16 · Fat 15 · Carbs 54

SnackCottage cheese with apple and cinnamon

201 kcal · Protein 19 · Fat 6 · Carbs 20

LunchQuinoa bowl with lentils, vegetables and feta

515 kcal · Protein 25 · Fat 18 · Carbs 67

SnackHummus with carrot and crispbread

222 kcal · Protein 8 · Fat 6 · Carbs 38

DinnerSalmon with broccoli and a leafy green salad

488 kcal · Protein 39 · Fat 29 · Carbs 20

Day total1852 · Protein 107 · Fat 74 · Carbs 199

Start this plan free

Other diet plans

Mediterranean DASH High-protein Plant-focused MIND Flexitarian Anti-inflammatory Egg protein plan Cottage cheese protein plan Scandinavian Volumetrics Pescatarian Vegetarian

General guidance based on public dietary recommendations, not medical advice. If you are pregnant, breastfeeding, managing a chronic condition or taking medication, discuss changes with a doctor first.