Pescatarian
fish and plantsA free fish and plants plan from SlimlyMe — with daily menus, recipes and macros.
7 days
Duration
1800
kcal/day
A plant-based foundation plus fish and seafood, no poultry or red meat. Plenty of legumes, whole grains, vegetables, and omega-3 sources.
Key principles
- fish and seafood instead of meat
- legumes and whole grains
- vegetables every day
- omega-3 sources
Sample day
BreakfastOatmeal with milk, blueberries and walnuts
422 kcal · Protein 16 · Fat 16 · Carbs 56
SnackGreek yogurt with honey and almonds
213 kcal · Protein 16 · Fat 8 · Carbs 21
LunchBaked cod with quinoa and broccoli
495 kcal · Protein 38 · Fat 15 · Carbs 53
SnackHummus with pita and vegetables
183 kcal · Protein 7 · Fat 5 · Carbs 29
DinnerShrimp with brown rice and vegetables
451 kcal · Protein 32 · Fat 13 · Carbs 54
Day total1764 · Protein 109 · Fat 57 · Carbs 213
Other diet plans
General guidance based on public dietary recommendations, not medical advice. If you are pregnant, breastfeeding, managing a chronic condition or taking medication, discuss changes with a doctor first.