DASH
blood pressure and saltA free blood pressure and salt plan from SlimlyMe — with daily menus, recipes and macros.
7 days
Duration
1750
kcal/day
A diet focused on vegetables, fruit, low-fat dairy, legumes and a moderate amount of sodium.
Key principles
- less salt
- potassium and fiber
- lean protein
- portion control
Sample day
BreakfastOatmeal made with milk, blueberries and flaxseeds
389 kcal · Protein 16 · Fat 10 · Carbs 60
SnackPear and walnuts
201 kcal · Protein 3 · Fat 10 · Carbs 29
LunchChicken breast with brown rice and braised carrots
560 kcal · Protein 52 · Fat 14 · Carbs 54
SnackCottage cheese with apple
199 kcal · Protein 18 · Fat 5 · Carbs 23
DinnerSteamed cod with potatoes and broccoli
375 kcal · Protein 39 · Fat 7 · Carbs 41
Day total1724 · Protein 128 · Fat 46 · Carbs 207
Other diet plans
General guidance based on public dietary recommendations, not medical advice. If you are pregnant, breastfeeding, managing a chronic condition or taking medication, discuss changes with a doctor first.