DASH
blood pressure and saltA free blood pressure and salt plan from SlimlyMe — with daily menus, recipes and macros.
7 days
Duration
1750
kcal/day
A diet focused on vegetables, fruit, low-fat dairy, legumes and a moderate amount of sodium.
Key principles
- less salt
- potassium and fiber
- lean protein
- portion control
Sample day
BreakfastOatmeal made with milk, blueberries and flaxseeds
400 kcal · Protein 18 · Fat 11 · Carbs 60
SnackPear and walnuts
190 kcal · Protein 5 · Fat 11 · Carbs 22
LunchChicken breast with brown rice and braised carrots
540 kcal · Protein 45 · Fat 12 · Carbs 63
SnackCottage cheese with apple
200 kcal · Protein 22 · Fat 4 · Carbs 20
DinnerSteamed cod with potatoes and broccoli
430 kcal · Protein 40 · Fat 8 · Carbs 52
Day total1760 · Protein 130 · Fat 46 · Carbs 217