MIND
brain and blood vesselsA free brain and blood vessels plan from SlimlyMe — with daily menus, recipes and macros.
7 days
Duration
1800
kcal/day
A diet based on the Mediterranean and DASH approaches: leafy greens, berries, whole grains, legumes, fish, poultry and nuts.
Key principles
- leafy greens almost every day
- berries several times a week
- whole grains
- less fried and sweet food
Sample day
BreakfastOatmeal with blueberries, Greek yogurt and walnuts
379 kcal · Protein 19 · Fat 13 · Carbs 47
SnackPear and almonds
190 kcal · Protein 4 · Fat 8 · Carbs 29
LunchBowl with quinoa, lentils, arugula and tomatoes
417 kcal · Protein 19 · Fat 13 · Carbs 59
SnackHummus with carrot and crispbread
224 kcal · Protein 8 · Fat 6 · Carbs 39
DinnerSalmon, brown rice and spinach salad
527 kcal · Protein 34 · Fat 27 · Carbs 35
Day total1737 · Protein 84 · Fat 67 · Carbs 209
Other diet plans
General guidance based on public dietary recommendations, not medical advice. If you are pregnant, breastfeeding, managing a chronic condition or taking medication, discuss changes with a doctor first.