MIND
brain and blood vesselsA free brain and blood vessels plan from SlimlyMe — with daily menus, recipes and macros.
7 days
Duration
1800
kcal/day
A diet based on the Mediterranean and DASH approaches: leafy greens, berries, whole grains, legumes, fish, poultry and nuts.
Key principles
- leafy greens almost every day
- berries several times a week
- whole grains
- less fried and sweet food
Sample day
BreakfastOatmeal with blueberries, Greek yogurt and walnuts
380 kcal · Protein 20 · Fat 13 · Carbs 48
SnackPear and almonds
190 kcal · Protein 5 · Fat 11 · Carbs 22
LunchBowl with quinoa, lentils, arugula and tomatoes
520 kcal · Protein 25 · Fat 17 · Carbs 64
SnackHummus with carrot and crispbread
200 kcal · Protein 8 · Fat 9 · Carbs 24
DinnerSalmon, brown rice and spinach salad
560 kcal · Protein 38 · Fat 26 · Carbs 40
Day total1850 · Protein 96 · Fat 76 · Carbs 198