Apple and almonds

Ingredients

• apple: 1 medium, about 180 g
• almonds: 1 small handful, about 20 g

Instructions

1. Take a piece of fruit of the size indicated.
2. Measure the nuts or add-in on a kitchen scale.
3. Don't increase the portion, to keep the calorie count accurate.

Nutrition

Contains: Tree nuts

Swaps

• The fruit can be swapped for 1 medium seasonal fruit of about the same weight.
• For a less sweet option: 150 g of berries instead of 1 fruit.
• Nuts can be swapped for seeds 15-20 g or peanut butter 15 g.
• If you have a nut allergy, use seeds or leave out the fatty add-in.

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