Unsweetened yogurt
Snack
131 kcal
Prep time: 8 min Protein 16 · Fat 4 · Carbs 7
Ingredients
- Greek yogurt 2%: 1 cup, about 180 g
Instructions
- Measure out the dairy, berries, fruit and add-ins.
- Combine in a bowl and top with nuts or seeds.
- Don't add sugar; use cinnamon if needed.
Nutrition
131 kcal
Protein 16 g
Fat 4 g
Carbs 7 g
Contains: Dairy
Swaps
- Yogurt/kefir can be swapped for cottage cheese 150-180 g or soy yogurt 180 g.
- If you're lactose intolerant, use unsweetened plant-based yogurt in the same amount.
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General guidance based on public dietary recommendations, not medical advice. If you are pregnant, breastfeeding, managing a chronic condition or taking medication, discuss changes with a doctor first.