Smoothie bowl with soy yogurt, banana, oats and nut butter

Name: Smoothie bowl with soy yogurt, banana, oats and nut butter
Total time: 8 min
Yield: 1 serving
Ingredients: soy yogurt: 1 cup, about 200 g; banana: 1 small, about 90 g; dry oats: 3-5 tbsp, about 25 g; nut butter: 1 tbsp, about 12 g; berries: 1 small bowl, about 80 g

Breakfast 389 kcal Prep time: 8 min Protein 15 · Fat 12 · Carbs 56

Ingredients

soy yogurt: 1 cup, about 200 g
banana: 1 small, about 90 g
dry oats: 3-5 tbsp, about 25 g
nut butter: 1 tbsp, about 12 g
berries: 1 small bowl, about 80 g

Instructions

Measure out all the ingredients by weight.
Blend the liquid base, berries, fruit and oats until smooth.
Check the thickness and serve right away.

Nutrition

389 kcal Protein 15 g Fat 12 g Carbs 56 g

Contains: Soy, Gluten, Tree nuts

Swaps

Yogurt/kefir can be swapped for cottage cheese 150-180 g or soy yogurt 180 g.
If you're lactose intolerant, use unsweetened plant-based yogurt in the same amount.
The fruit can be swapped for 1 medium seasonal fruit of about the same weight.
For a less sweet option: 150 g of berries instead of 1 fruit.
Oats can be swapped for buckwheat flakes or 1 slice of whole-grain bread.

Cook it free in SlimlyMe

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Plant-focused

General guidance based on public dietary recommendations, not medical advice. If you are pregnant, breastfeeding, managing a chronic condition or taking medication, discuss changes with a doctor first.