Greek yogurt with berries, oats and nuts

Name: Greek yogurt with berries, oats and nuts
Total time: 8 min
Yield: 1 serving
Ingredients: Greek yogurt 2%: 1 cup, about 200 g; berries: 1 small bowl, about 100 g; dry oats: 3-5 tbsp, about 35 g; nuts: 1 small handful, about 15 g

Breakfast 423 kcal Prep time: 8 min Protein 26 · Fat 15 · Carbs 45

Ingredients

Greek yogurt 2%: 1 cup, about 200 g
berries: 1 small bowl, about 100 g
dry oats: 3-5 tbsp, about 35 g
nuts: 1 small handful, about 15 g

Instructions

Measure out the dairy, berries, fruit and add-ins.
Combine in a bowl and top with nuts or seeds.
Don't add sugar; use cinnamon if needed.

Nutrition

423 kcal Protein 26 g Fat 15 g Carbs 45 g

Contains: Dairy, Gluten, Tree nuts

Swaps

Yogurt/kefir can be swapped for cottage cheese 150-180 g or soy yogurt 180 g.
If you're lactose intolerant, use unsweetened plant-based yogurt in the same amount.
Berries can be swapped for 1 medium apple or 1 medium pear.
Frozen berries work at the same weight; thaw them without sugar.
Oats can be swapped for buckwheat flakes or 1 slice of whole-grain bread.

Cook it free in SlimlyMe

Featured in

Mediterranean

General guidance based on public dietary recommendations, not medical advice. If you are pregnant, breastfeeding, managing a chronic condition or taking medication, discuss changes with a doctor first.