Greek yogurt with berries, oats and nuts
Breakfast
420 kcal
Prep time: 8 min Protein 28 · Fat 15 · Carbs 45
Ingredients
- Greek yogurt 2%: 1 cup, about 200 g
- berries: 1 small bowl, about 100 g
- dry oats: 3-5 tbsp, about 35 g
- nuts: 1 small handful, about 15 g
Instructions
- Measure out the dairy, berries, fruit and add-ins.
- Combine in a bowl and top with nuts or seeds.
- Don't add sugar; use cinnamon if needed.
Nutrition
420 kcal
Protein 28 g
Fat 15 g
Carbs 45 g
Contains: Dairy, Gluten, Tree nuts
Swaps
- Yogurt/kefir can be swapped for cottage cheese 150-180 g or soy yogurt 180 g.
- If you're lactose intolerant, use unsweetened plant-based yogurt in the same amount.
- Berries can be swapped for 1 medium apple or 1 medium pear.
- Frozen berries work at the same weight; thaw them without sugar.
- Oats can be swapped for buckwheat flakes or 1 slice of whole-grain bread.