Ricotta, berries, honey and a whole-grain toast

Ingredients

• ricotta: 1/2 cup, about 120 g
• berries: 1 small bowl, about 120 g
• honey: 1 tsp, about 8 g
• toast: 1 slice, about 45 g

Instructions

1. Measure out the dairy, berries, fruit and add-ins.
2. Combine in a bowl and top with nuts or seeds.
3. Don't add sugar; use cinnamon if needed.

Nutrition

Contains: Dairy, Gluten

Swaps

• Cottage cheese can be swapped for Greek yogurt 200 g.
• If you can't have dairy: tofu 160-180 g or soy yogurt 200 g.
• Berries can be swapped for 1 medium apple or 1 medium pear.
• Frozen berries work at the same weight; thaw them without sugar.
• The sweet add-in can be swapped for 100 g of berries or left out.

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