Ricotta, berries, honey and a whole-grain toast

Name: Ricotta, berries, honey and a whole-grain toast
Total time: 8 min
Yield: 1 serving
Ingredients: ricotta: 1/2 cup, about 120 g; berries: 1 small bowl, about 120 g; honey: 1 tsp, about 8 g; toast: 1 slice, about 45 g

Breakfast 412 kcal Prep time: 8 min Protein 19 · Fat 18 · Carbs 45

Ingredients

ricotta: 1/2 cup, about 120 g
berries: 1 small bowl, about 120 g
honey: 1 tsp, about 8 g
toast: 1 slice, about 45 g

Instructions

Measure out the dairy, berries, fruit and add-ins.
Combine in a bowl and top with nuts or seeds.
Don't add sugar; use cinnamon if needed.

Nutrition

412 kcal Protein 19 g Fat 18 g Carbs 45 g

Contains: Dairy, Gluten

Swaps

Cottage cheese can be swapped for Greek yogurt 200 g.
If you can't have dairy: tofu 160-180 g or soy yogurt 200 g.
Berries can be swapped for 1 medium apple or 1 medium pear.
Frozen berries work at the same weight; thaw them without sugar.
The sweet add-in can be swapped for 100 g of berries or left out.

Cook it free in SlimlyMe

Featured in

Mediterranean

General guidance based on public dietary recommendations, not medical advice. If you are pregnant, breastfeeding, managing a chronic condition or taking medication, discuss changes with a doctor first.