Oatmeal with yogurt, berries and chia seeds
Breakfast
410 kcal
Prep time: 8 min Protein 22 · Fat 14 · Carbs 55
Ingredients
- dry oats: 3-5 tbsp, about 45 g
- Greek yogurt 2%: 1 cup, about 150 g
- berries: 1 small bowl, about 100 g
- chia: 1 tbsp, about 10 g
Instructions
- Measure out the dairy, berries, fruit and add-ins.
- Combine in a bowl and top with nuts or seeds.
- Don't add sugar; use cinnamon if needed.
Nutrition
410 kcal
Protein 22 g
Fat 14 g
Carbs 55 g
Contains: Gluten, Dairy
Swaps
- Oats can be swapped for buckwheat flakes or 1 slice of whole-grain bread.
- For porridge: dry grain 40-45 g instead of oats.
- Yogurt/kefir can be swapped for cottage cheese 150-180 g or soy yogurt 180 g.
- If you're lactose intolerant, use unsweetened plant-based yogurt in the same amount.
- Berries can be swapped for 1 medium apple or 1 medium pear.