Oatmeal with yogurt, berries and chia seeds

Name: Oatmeal with yogurt, berries and chia seeds
Total time: 8 min
Yield: 1 serving
Ingredients: dry oats: 3-5 tbsp, about 45 g; Greek yogurt 2%: 1 cup, about 150 g; berries: 1 small bowl, about 100 g; chia: 1 tbsp, about 10 g

Breakfast 383 kcal Prep time: 8 min Protein 22 · Fat 10 · Carbs 51

Ingredients

dry oats: 3-5 tbsp, about 45 g
Greek yogurt 2%: 1 cup, about 150 g
berries: 1 small bowl, about 100 g
chia: 1 tbsp, about 10 g

Instructions

Measure out the dairy, berries, fruit and add-ins.
Combine in a bowl and top with nuts or seeds.
Don't add sugar; use cinnamon if needed.

Nutrition

383 kcal Protein 22 g Fat 10 g Carbs 51 g

Contains: Gluten, Dairy

Swaps

Oats can be swapped for buckwheat flakes or 1 slice of whole-grain bread.
For porridge: dry grain 40-45 g instead of oats.
Yogurt/kefir can be swapped for cottage cheese 150-180 g or soy yogurt 180 g.
If you're lactose intolerant, use unsweetened plant-based yogurt in the same amount.
Berries can be swapped for 1 medium apple or 1 medium pear.

Cook it free in SlimlyMe

Featured in

Mediterranean

General guidance based on public dietary recommendations, not medical advice. If you are pregnant, breastfeeding, managing a chronic condition or taking medication, discuss changes with a doctor first.