Brown rice bowl with tofu, vegetables and ginger sauce

Name: Brown rice bowl with tofu, vegetables and ginger sauce
Total time: 20 min
Yield: 1 serving
Ingredients: brown rice: about 53 g dry (about 160 g cooked); tofu: 120 g; vegetables: 200 g; sauce: 30 g; olive oil: 6 g

Lunch 434 kcal Prep time: 20 min Protein 18 · Fat 17 · Carbs 56

Ingredients

brown rice: about 53 g dry (about 160 g cooked)
tofu: 120 g
vegetables: 200 g
sauce: 30 g
olive oil: 6 g

Instructions

Measure out the cooked grain or legumes and the protein.
Chop the vegetables and herbs.
Assemble in a bowl, add the dressing and toss before serving.

Nutrition

434 kcal Protein 18 g Fat 17 g Carbs 56 g

Contains: Soy

Swaps

You can swap the grain for another. Check the calories for your portion on the package.
If you reduce the grain portion, add vegetables and recalculate the meal calories.
Tofu can be swapped for chicken/fish 150 g, 2 eggs, or cottage cheese 180 g.
For a plant-based version: chickpeas or beans 160 g.
Vegetables can be swapped for any non-starchy vegetables at the same weight.

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General guidance based on public dietary recommendations, not medical advice. If you are pregnant, breastfeeding, managing a chronic condition or taking medication, discuss changes with a doctor first.