Salad with salmon, quinoa and avocado

Ingredients

• salmon: 140 g
• quinoa: about 46 g dry (about 130 g cooked)
• avocado: 60 g
• greens: 120 g

Instructions

1. Measure out the cooked grain or legumes and the protein.
2. Chop the vegetables and herbs.
3. Assemble in a bowl, add the dressing and toss before serving.

Nutrition

Contains: Fish

Swaps

• The fish can be swapped for chicken/turkey 150 g or tofu 170 g.
• Swap the oily fish for trout, mackerel or sardines in a similar portion.
• You can swap the grain for another. Check the calories for your portion on the package.
• If you reduce the grain portion, add vegetables and recalculate the meal calories.
• Avocado can be swapped for olive oil 10 g or nuts 15 g.

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