Rice with shrimp, vegetables and herbs

Name: Rice with shrimp, vegetables and herbs
Total time: 20 min
Yield: 1 serving
Ingredients: rice: about 53 g dry (about 160 g cooked); shrimp: 150 g; vegetables: 220 g

Lunch 434 kcal Prep time: 20 min Protein 45 · Fat 2 · Carbs 61

Ingredients

rice: about 53 g dry (about 160 g cooked)
shrimp: 150 g
vegetables: 220 g

Instructions

Measure the ingredients to the portion indicated.
Cook gently: boil, bake or braise.
Plate it up and don't add oil/sauces beyond the allowance.

Nutrition

434 kcal Protein 45 g Fat 2 g Carbs 61 g

Contains: Shellfish

Swaps

You can swap the grain for another. Check the calories for your portion on the package.
If you reduce the grain portion, add vegetables and recalculate the meal calories.
The fish can be swapped for chicken/turkey 150 g or tofu 170 g.
Swap the oily fish for trout, mackerel or sardines in a similar portion.
Vegetables can be swapped for any non-starchy vegetables at the same weight.

Cook it free in SlimlyMe

Featured in

Mediterranean

General guidance based on public dietary recommendations, not medical advice. If you are pregnant, breastfeeding, managing a chronic condition or taking medication, discuss changes with a doctor first.