Quinoa bowl with chickpeas, tomatoes, cucumber and feta

Name: Quinoa bowl with chickpeas, tomatoes, cucumber and feta
Total time: 20 min
Yield: 1 serving
Ingredients: quinoa: about 49 g dry (about 140 g cooked); chickpeas: about 42 g dry (about 100 g cooked); vegetables: 200 g; feta: 35 g; olive oil: 10 g

Lunch 583 kcal Prep time: 20 min Protein 24 · Fat 23 · Carbs 72

Ingredients

quinoa: about 49 g dry (about 140 g cooked)
chickpeas: about 42 g dry (about 100 g cooked)
vegetables: 200 g
feta: 35 g
olive oil: 10 g

Instructions

Measure out the cooked grain or legumes and the protein.
Chop the vegetables and herbs.
Assemble in a bowl, add the dressing and toss before serving.

Nutrition

583 kcal Protein 24 g Fat 23 g Carbs 72 g

Contains: Dairy

Swaps

You can swap the grain for another. Check the calories for your portion on the package.
If you reduce the grain portion, add vegetables and recalculate the meal calories.
Legumes can be swapped for one another, cooked, at the same weight.
If legumes don't sit well, swap them for chicken/fish/tofu 120-150 g and add vegetables.
Vegetables can be swapped for any non-starchy vegetables at the same weight.

Cook it free in SlimlyMe

Featured in

Mediterranean

General guidance based on public dietary recommendations, not medical advice. If you are pregnant, breastfeeding, managing a chronic condition or taking medication, discuss changes with a doctor first.