Durum wheat pasta with tuna and vegetables

Ingredients

• dry pasta: 1 serving, about 75 g
• tuna: 1 can, drained, about 120 g
• vegetables: 1 large plate, about 180 g
• olive oil: 1 tbsp, about 7 g

Instructions

1. Weigh the dry pasta or cooked noodles.
2. Boil until done and drain the water.
3. Toss with the protein, vegetables and sauce by the gram amounts.

Nutrition

Contains: Gluten, Fish

Swaps

• The grain can be swapped for buckwheat, brown rice, bulgur or quinoa, cooked, 150-170 g.
• If you're cutting carbs, replace half the grain with vegetables 150-200 g.
• The fish can be swapped for chicken/turkey 150 g or tofu 170 g.
• Swap the oily fish for trout, mackerel or sardines in a similar portion.
• Vegetables can be swapped for any non-starchy vegetables at the same weight.

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