Steamed chicken patties with potato and salad
Dinner
454 kcal
Prep time: 13 min Protein 52 · Fat 12 · Carbs 33
Ingredients
- chicken: 1 serving, about 150 g
- potato: 1 medium tuber, about 170 g
- salad: 1 large bowl, about 150 g
- olive oil: 1 tbsp, about 6 g
Instructions
- Measure out the cooked grain or legumes and the protein.
- Chop the vegetables and herbs.
- Assemble in a bowl, add the dressing and toss before serving.
Nutrition
454 kcal
Protein 52 g
Fat 12 g
Carbs 33 g
No common allergens
Swaps
- The meat can be swapped for fish 150-170 g, tofu 170 g or legumes 160 g.
- Chicken and turkey can be swapped 1:1 by weight.
- The potatoes can be swapped for 150 g of cooked buckwheat/rice or 180 g of sweet potato.
- For fewer calories, replace half the potatoes with vegetables.
- Vegetables can be swapped for any non-starchy vegetables at the same weight.
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General guidance based on public dietary recommendations, not medical advice. If you are pregnant, breastfeeding, managing a chronic condition or taking medication, discuss changes with a doctor first.