Salmon, roasted vegetables and salad with olive oil
Dinner
610 kcal
Prep time: 13 min Protein 42 · Fat 32 · Carbs 36
Ingredients
- salmon: 1 fillet, about 150 g
- vegetables: 1 large plate, about 250 g
- salad: 1 large bowl, about 120 g
- olive oil: 1 tbsp, about 10 g
Instructions
- Measure out the cooked grain or legumes and the protein.
- Chop the vegetables and herbs.
- Assemble in a bowl, add the dressing and toss before serving.
Nutrition
610 kcal
Protein 42 g
Fat 32 g
Carbs 36 g
Contains: Fish
Swaps
- The fish can be swapped for chicken/turkey 150 g or tofu 170 g.
- Swap the oily fish for trout, mackerel or sardines in a similar portion.
- Vegetables can be swapped for any non-starchy vegetables at the same weight.
- If you don't have fresh vegetables, use frozen ones without sauce at the same weight.
- Olive oil can be swapped for avocado 50-60 g or nuts 15 g.