Salmon, roasted vegetables and salad with olive oil

Name: Salmon, roasted vegetables and salad with olive oil
Total time: 13 min
Yield: 1 serving
Ingredients: salmon: 1 fillet, about 150 g; vegetables: 1 large plate, about 250 g; salad: 1 large bowl, about 120 g; olive oil: 1 tbsp, about 10 g

Dinner 506 kcal Prep time: 13 min Protein 37 · Fat 31 · Carbs 21

Ingredients

salmon: 1 fillet, about 150 g
vegetables: 1 large plate, about 250 g
salad: 1 large bowl, about 120 g
olive oil: 1 tbsp, about 10 g

Instructions

Measure out the cooked grain or legumes and the protein.
Chop the vegetables and herbs.
Assemble in a bowl, add the dressing and toss before serving.

Nutrition

506 kcal Protein 37 g Fat 31 g Carbs 21 g

Contains: Fish

Swaps

The fish can be swapped for chicken/turkey 150 g or tofu 170 g.
Swap the oily fish for trout, mackerel or sardines in a similar portion.
Vegetables can be swapped for any non-starchy vegetables at the same weight.
If you don't have fresh vegetables, use frozen ones without sauce at the same weight.
Olive oil can be swapped for avocado 50-60 g or nuts 15 g.

Cook it free in SlimlyMe

Featured in

Mediterranean

General guidance based on public dietary recommendations, not medical advice. If you are pregnant, breastfeeding, managing a chronic condition or taking medication, discuss changes with a doctor first.