Chicken skewers, vegetables and yogurt sauce

Ingredients

• chicken: 1 serving, about 160 g
• vegetables: 1 large plate, about 240 g
• sauce: 2 tbsp, about 40 g

Instructions

1. Measure out the dairy, berries, fruit and add-ins.
2. Combine in a bowl and top with nuts or seeds.
3. Don't add sugar; use cinnamon if needed.

Nutrition

No common allergens

Swaps

• The meat can be swapped for fish 150-170 g, tofu 170 g or legumes 160 g.
• Chicken and turkey can be swapped 1:1 by weight.
• Vegetables can be swapped for any non-starchy vegetables at the same weight.
• If you don't have fresh vegetables, use frozen ones without sauce at the same weight.
• The dressing can be swapped for yogurt with lemon, mustard and herbs.

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