Chicken breast with buckwheat, tomatoes and herbs
Lunch
472 kcal
Prep time: 20 min Protein 56 · Fat 7 · Carbs 45
Ingredients
- chicken breast: 150 g cooked
- buckwheat: about 56 g dry (about 170 g cooked)
- tomatoes: 150 g
- greens: 40 g
Instructions
- Measure the ingredients to the portion indicated.
- Cook gently: boil, bake or braise.
- Plate it up and don't add oil/sauces beyond the allowance.
Nutrition
472 kcal
Protein 56 g
Fat 7 g
Carbs 45 g
No common allergens
Swaps
- You can swap the grain for another. Check the calories for your portion on the package.
- If you reduce the grain portion, add vegetables and recalculate the meal calories.
- Vegetables can be swapped for any non-starchy vegetables at the same weight.
- If you don't have fresh vegetables, use frozen ones without sauce at the same weight.
Featured in
Related recipes
General guidance based on public dietary recommendations, not medical advice. If you are pregnant, breastfeeding, managing a chronic condition or taking medication, discuss changes with a doctor first.