Cottage cheese with herbs and cucumber
Snack
196 kcal
Prep time: 8 min Protein 21 · Fat 8 · Carbs 11
Ingredients
- cottage cheese: 1 pack/bowl, about 180 g
- herbs: 1 handful, about 20 g
- cucumbers: 1-2 pcs, about 100 g
Instructions
- Measure out the dairy, berries, fruit and add-ins.
- Combine in a bowl and top with nuts or seeds.
- Don't add sugar; use cinnamon if needed.
Nutrition
196 kcal
Protein 21 g
Fat 8 g
Carbs 11 g
Contains: Dairy
Swaps
- Cottage cheese can be swapped for Greek yogurt 200 g.
- If you can't have dairy: tofu 160-180 g or soy yogurt 200 g.
- Vegetables can be swapped for any non-starchy vegetables at the same weight.
- If you don't have fresh vegetables, use frozen ones without sauce at the same weight.
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General guidance based on public dietary recommendations, not medical advice. If you are pregnant, breastfeeding, managing a chronic condition or taking medication, discuss changes with a doctor first.
