Cottage cheese bake with apple and cinnamon
Breakfast
419 kcal
Prep time: 8 min Protein 30 · Fat 13 · Carbs 47
Ingredients
- cottage cheese 5%: 1 pack/bowl, about 115 g
- egg: 1 pc, about 50 g
- dry oats: 3-5 tbsp, about 30 g
- apple: 1 medium, about 130 g
- honey: 1 tsp, about 8 g
Instructions
- Measure out a portion of the finished bake.
- Add salad and berries per the gram amounts.
- Serve as a complete meal with no added sugar.
Nutrition
419 kcal
Protein 30 g
Fat 13 g
Carbs 47 g
Contains: Dairy, Eggs, Gluten
Swaps
- Cottage cheese can be swapped for Greek yogurt 200 g.
- If you can't have dairy: tofu 160-180 g or soy yogurt 200 g.
- Egg can be swapped for cottage cheese 100-120 g, tofu 120 g or chicken 100 g.
- If you have an egg allergy, use tofu or cottage cheese, not egg powder.
- Oats can be swapped for buckwheat flakes or 1 slice of whole-grain bread.
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General guidance based on public dietary recommendations, not medical advice. If you are pregnant, breastfeeding, managing a chronic condition or taking medication, discuss changes with a doctor first.