Greek yogurt with blueberries and honey
Snack
186 kcal
Prep time: 8 min Protein 14 · Fat 3 · Carbs 25
Ingredients
- Greek yogurt 2%: 1 cup, about 150 g
- blueberries: 1 small bowl, about 80 g
- honey: 1 tsp, about 10 g
Instructions
- Measure out the dairy, berries, fruit and add-ins.
- Combine in a bowl and top with nuts or seeds.
- Don't add sugar; use cinnamon if needed.
Nutrition
186 kcal
Protein 14 g
Fat 3 g
Carbs 25 g
Contains: Dairy
Swaps
- Yogurt/kefir can be swapped for cottage cheese 150-180 g or soy yogurt 180 g.
- If you're lactose intolerant, use unsweetened plant-based yogurt in the same amount.
- Berries can be swapped for 1 medium apple or 1 medium pear.
- Frozen berries work at the same weight; thaw them without sugar.
- The sweet add-in can be swapped for 100 g of berries or left out.