Salmon with lentils and steamed vegetables

Name: Salmon with lentils and steamed vegetables
Total time: 30 min
Yield: 1 serving
Ingredients: salmon: 1 fillet, about 125 g; cooked lentils: 3/4 cup, about 140 g; vegetables: 1 large plate, about 200 g

Dinner 492 kcal Prep time: 30 min Protein 42 · Fat 17 · Carbs 42

Ingredients

salmon: 1 fillet, about 125 g
cooked lentils: 3/4 cup, about 140 g
vegetables: 1 large plate, about 200 g

Instructions

Weigh the protein, the grain and the vegetables.
Bake or cook the protein without extra oil.
Boil the grain, add the vegetables and plate it up by the gram amounts.

Nutrition

492 kcal Protein 42 g Fat 17 g Carbs 42 g

Contains: Fish

Swaps

The fish can be swapped for chicken/turkey 150 g or tofu 170 g.
Swap the oily fish for trout, mackerel or sardines in a similar portion.
Legumes can be swapped for one another, cooked, at the same weight.
If legumes don't sit well, swap them for chicken/fish/tofu 120-150 g and add vegetables.
Vegetables can be swapped for any non-starchy vegetables at the same weight.

Cook it free in SlimlyMe

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General guidance based on public dietary recommendations, not medical advice. If you are pregnant, breastfeeding, managing a chronic condition or taking medication, discuss changes with a doctor first.