Turkey with bulgur, chickpeas and vegetables

Ingredients

• turkey: 140 g
• bulgur: about 33 g dry (about 130 g cooked)
• chickpeas: about 42 g dry (about 100 g cooked)
• vegetables: 180 g

Instructions

1. Weigh the protein, the grain and the vegetables.
2. Bake or cook the protein without extra oil.
3. Boil the grain, add the vegetables and plate it up by the gram amounts.

Nutrition

Contains: Gluten

Swaps

• The meat can be swapped for fish 150-170 g, tofu 170 g or legumes 160 g.
• Chicken and turkey can be swapped 1:1 by weight.
• You can swap the grain for another. Check the calories for your portion on the package.
• If you reduce the grain portion, add vegetables and recalculate the meal calories.
• Legumes can be swapped for one another, cooked, at the same weight.

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