Cottage cheese with berries, oats and honey

Ingredients

• cottage cheese: 1 pack/bowl, about 180 g
• berries: 1 small bowl, about 100 g
• dry oats: 3-5 tbsp, about 30 g
• honey: 1 tsp, about 10 g

Instructions

1. Measure out the dairy, berries, fruit and add-ins.
2. Combine in a bowl and top with nuts or seeds.
3. Don't add sugar; use cinnamon if needed.

Nutrition

Contains: Dairy, Gluten

Swaps

• Cottage cheese can be swapped for Greek yogurt 200 g.
• If you can't have dairy: tofu 160-180 g or soy yogurt 200 g.
• Berries can be swapped for 1 medium apple or 1 medium pear.
• Frozen berries work at the same weight; thaw them without sugar.
• Oats can be swapped for buckwheat flakes or 1 slice of whole-grain bread.

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