Quinoa bowl with chickpeas, spinach and feta

Ingredients

• cooked quinoa: 3/4 cup, about 130 g
• cooked chickpeas: 3/4 cup, about 150 g
• spinach: about 60 g
• feta: a small piece, about 35 g
• olive oil: 1 tbsp, about 8 g

Instructions

1. Measure out the cooked grain or legumes and the protein.
2. Chop the vegetables and herbs.
3. Assemble in a bowl, add the dressing and toss before serving.

Nutrition

Contains: Dairy

Swaps

• The grain can be swapped for buckwheat, brown rice, bulgur or quinoa, cooked, 150-170 g.
• If you're cutting carbs, replace half the grain with vegetables 150-200 g.
• Legumes can be swapped for one another, cooked, at the same weight.
• If legumes don't sit well, swap them for chicken/fish/tofu 120-150 g and add vegetables.
• Cheese can be swapped for cottage cheese 80-100 g or tofu 100 g.

Featured in

Related recipes