Lazy cottage cheese dumplings with berries
Breakfast
420 kcal
Prep time: 8 min Protein 32 · Fat 12 · Carbs 48
Ingredients
- cottage cheese 5%: 1 pack/bowl, about 200 g
- egg: 1 pc, about 50 g
- whole grain flour: about 30 g
- berries: 1 small bowl, about 100 g
Instructions
- Measure out the dairy, berries, fruit and add-ins.
- Combine in a bowl and top with nuts or seeds.
- Don't add sugar; use cinnamon if needed.
Nutrition
420 kcal
Protein 32 g
Fat 12 g
Carbs 48 g
Contains: Dairy, Eggs, Gluten
Swaps
- Cottage cheese can be swapped for Greek yogurt 200 g.
- If you can't have dairy: tofu 160-180 g or soy yogurt 200 g.
- Egg can be swapped for cottage cheese 100-120 g, tofu 120 g or chicken 100 g.
- If you have an egg allergy, use tofu or cottage cheese, not egg powder.
- Berries can be swapped for 1 medium apple or 1 medium pear.
