Lazy cottage cheese dumplings with berries

Name: Lazy cottage cheese dumplings with berries
Total time: 8 min
Yield: 1 serving
Ingredients: cottage cheese 5%: 1 pack/bowl, about 200 g; egg: 1 pc, about 50 g; whole grain flour: about 30 g; berries: 1 small bowl, about 100 g

Breakfast 466 kcal Prep time: 8 min Protein 45 · Fat 16 · Carbs 37

Ingredients

cottage cheese 5%: 1 pack/bowl, about 200 g
egg: 1 pc, about 50 g
whole grain flour: about 30 g
berries: 1 small bowl, about 100 g

Instructions

Measure out the dairy, berries, fruit and add-ins.
Combine in a bowl and top with nuts or seeds.
Don't add sugar; use cinnamon if needed.

Nutrition

466 kcal Protein 45 g Fat 16 g Carbs 37 g

Contains: Dairy, Eggs, Gluten

Swaps

Cottage cheese can be swapped for Greek yogurt 200 g.
If you can't have dairy: tofu 160-180 g or soy yogurt 200 g.
Egg can be swapped for cottage cheese 100-120 g, tofu 120 g or chicken 100 g.
If you have an egg allergy, use tofu or cottage cheese, not egg powder.
Berries can be swapped for 1 medium apple or 1 medium pear.

Cook it free in SlimlyMe

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Cottage cheese protein plan

General guidance based on public dietary recommendations, not medical advice. If you are pregnant, breastfeeding, managing a chronic condition or taking medication, discuss changes with a doctor first.