Shrimp with brown rice and vegetables

Name: Shrimp with brown rice and vegetables
Total time: 20 min
Yield: 1 serving
Ingredients: shrimp: 100 g; brown rice: about 63 g dry (about 190 g cooked); vegetables: 150 g; olive oil: 10 g

Dinner 451 kcal Prep time: 20 min Protein 32 · Fat 13 · Carbs 54

Ingredients

shrimp: 100 g
brown rice: about 63 g dry (about 190 g cooked)
vegetables: 150 g
olive oil: 10 g

Instructions

Measure the ingredients to the portion indicated.
Cook gently: boil, bake or braise.
Plate it up and don't add oil/sauces beyond the allowance.

Nutrition

451 kcal Protein 32 g Fat 13 g Carbs 54 g

Contains: Shellfish

Swaps

The fish can be swapped for chicken/turkey 150 g or tofu 170 g.
Swap the oily fish for trout, mackerel or sardines in a similar portion.
You can swap the grain for another. Check the calories for your portion on the package.
If you reduce the grain portion, add vegetables and recalculate the meal calories.
Vegetables can be swapped for any non-starchy vegetables at the same weight.

Cook it free in SlimlyMe

Featured in

Pescatarian

General guidance based on public dietary recommendations, not medical advice. If you are pregnant, breastfeeding, managing a chronic condition or taking medication, discuss changes with a doctor first.