Boiled eggs with avocado and crispbread
Snack
276 kcal
Prep time: 13 min Protein 16 · Fat 18 · Carbs 16
Ingredients
- eggs: 2 pcs, about 50 g each
- avocado: 1/2 pc, about 50 g
- crispbread: 1 pc, about 15 g
Instructions
- Measure the ingredients to the portion indicated.
- Cook gently: boil, bake or braise.
- Plate it up and don't add oil/sauces beyond the allowance.
Nutrition
276 kcal
Protein 16 g
Fat 18 g
Carbs 16 g
Contains: Eggs, Gluten
Swaps
- Egg can be swapped for cottage cheese 100-120 g, tofu 120 g or chicken 100 g.
- If you have an egg allergy, use tofu or cottage cheese, not egg powder.
- Avocado can be swapped for olive oil 10 g or nuts 15 g.
- If you need less fat, swap it for cucumber/greens and leave out the oil.
- Bread/crispbread can be swapped for cooked grain 100-120 g or potato 150 g.
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General guidance based on public dietary recommendations, not medical advice. If you are pregnant, breastfeeding, managing a chronic condition or taking medication, discuss changes with a doctor first.