Cottage cheese with pear
Snack
181 kcal
Prep time: 20 min Protein 17 · Fat 7 · Carbs 14
Ingredients
- cottage cheese: 1 pack/bowl, about 150 g
- pear: 1 medium, about 60 g
Instructions
- Measure the ingredients to the portion indicated.
- Cook gently: boil, bake or braise.
- Plate it up and don't add oil/sauces beyond the allowance.
Nutrition
181 kcal
Protein 17 g
Fat 7 g
Carbs 14 g
Contains: Dairy
Swaps
- Cottage cheese can be swapped for Greek yogurt 200 g.
- If you can't have dairy: tofu 160-180 g or soy yogurt 200 g.
- The fruit can be swapped for 1 medium seasonal fruit of about the same weight.
- For a less sweet option: 150 g of berries instead of 1 fruit.