Bowl with chickpeas, tuna, vegetables and feta
Lunch
520 kcal
Prep time: 20 min Protein 37 · Fat 20 · Carbs 45
Ingredients
- cooked chickpeas: 3/4 cup, about 110 g
- tuna: 1 can, drained, about 100 g
- vegetables: 1 large plate, about 200 g
- feta: small piece, about 25 g
- olive oil: 1 tbsp, about 6 g
Instructions
- Measure out the cooked grain or legumes and the protein.
- Chop the vegetables and herbs.
- Assemble in a bowl, add the dressing and toss before serving.
Nutrition
520 kcal
Protein 37 g
Fat 20 g
Carbs 45 g
Contains: Fish, Dairy
Swaps
- Legumes can be swapped for one another, cooked, at the same weight.
- If legumes don't sit well, swap them for chicken/fish/tofu 120-150 g and add vegetables.
- The fish can be swapped for chicken/turkey 150 g or tofu 170 g.
- Swap the oily fish for trout, mackerel or sardines in a similar portion.
- Vegetables can be swapped for any non-starchy vegetables at the same weight.