Bowl with chickpeas, tuna, vegetables and feta

Name: Bowl with chickpeas, tuna, vegetables and feta
Total time: 20 min
Yield: 1 serving
Ingredients: cooked chickpeas: 3/4 cup, about 110 g; tuna: 1 can, drained, about 100 g; vegetables: 1 large plate, about 200 g; feta: small piece, about 25 g; olive oil: 1 tbsp, about 6 g

Lunch 485 kcal Prep time: 20 min Protein 43 · Fat 16 · Carbs 45

Ingredients

cooked chickpeas: 3/4 cup, about 110 g
tuna: 1 can, drained, about 100 g
vegetables: 1 large plate, about 200 g
feta: small piece, about 25 g
olive oil: 1 tbsp, about 6 g

Instructions

Measure out the cooked grain or legumes and the protein.
Chop the vegetables and herbs.
Assemble in a bowl, add the dressing and toss before serving.

Nutrition

485 kcal Protein 43 g Fat 16 g Carbs 45 g

Contains: Fish, Dairy

Swaps

Legumes can be swapped for one another, cooked, at the same weight.
If legumes don't sit well, swap them for chicken/fish/tofu 120-150 g and add vegetables.
The fish can be swapped for chicken/turkey 150 g or tofu 170 g.
Swap the oily fish for trout, mackerel or sardines in a similar portion.
Vegetables can be swapped for any non-starchy vegetables at the same weight.

Cook it free in SlimlyMe

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General guidance based on public dietary recommendations, not medical advice. If you are pregnant, breastfeeding, managing a chronic condition or taking medication, discuss changes with a doctor first.