Kefir with blueberries
Snack
170 kcal
Prep time: 8 min Protein 10 · Fat 4 · Carbs 22
Ingredients
- kefir: 1 cup, about 250 ml
- blueberries: 1 small bowl, about 100 g
Instructions
- Measure out the dairy, berries, fruit and add-ins.
- Combine in a bowl and top with nuts or seeds.
- Don't add sugar; use cinnamon if needed.
Nutrition
170 kcal
Protein 10 g
Fat 4 g
Carbs 22 g
Contains: Dairy
Swaps
- Yogurt/kefir can be swapped for cottage cheese 150-180 g or soy yogurt 180 g.
- If you're lactose intolerant, use unsweetened plant-based yogurt in the same amount.
- Berries can be swapped for 1 medium apple or 1 medium pear.
- Frozen berries work at the same weight; thaw them without sugar.