Apple with peanut butter

Ingredients

• apple: 1 medium, about 180 g
• peanut butter: 1 tbsp, about 18 g

Instructions

1. Take a piece of fruit of the size indicated.
2. Measure the nuts or add-in on a kitchen scale.
3. Don't increase the portion, to keep the calorie count accurate.

Nutrition

Contains: Peanuts

Swaps

• The fruit can be swapped for 1 medium seasonal fruit of about the same weight.
• For a less sweet option: 150 g of berries instead of 1 fruit.
• The grain can be swapped for buckwheat, brown rice, bulgur or quinoa, cooked, 150-170 g.
• If you're cutting carbs, replace half the grain with vegetables 150-200 g.

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