Chickpeas with brown rice, braised vegetables and herbs

Name: Chickpeas with brown rice, braised vegetables and herbs
Total time: 20 min
Yield: 1 serving
Ingredients: chickpeas: about 63 g dry (about 150 g cooked); brown rice: about 50 g dry (about 150 g cooked); vegetables: 220 g; olive oil: 8 g

Lunch 560 kcal Prep time: 20 min Protein 22 · Fat 14 · Carbs 90

Ingredients

chickpeas: about 63 g dry (about 150 g cooked)
brown rice: about 50 g dry (about 150 g cooked)
vegetables: 220 g
olive oil: 8 g

Instructions

Measure the ingredients to the portion indicated.
Cook gently: boil, bake or braise.
Plate it up and don't add oil/sauces beyond the allowance.

Nutrition

560 kcal Protein 22 g Fat 14 g Carbs 90 g

No common allergens

Swaps

Legumes can be swapped for one another, cooked, at the same weight.
If legumes don't sit well, swap them for chicken/fish/tofu 120-150 g and add vegetables.
You can swap the grain for another. Check the calories for your portion on the package.
If you reduce the grain portion, add vegetables and recalculate the meal calories.
Vegetables can be swapped for any non-starchy vegetables at the same weight.

Cook it free in SlimlyMe

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DASH

General guidance based on public dietary recommendations, not medical advice. If you are pregnant, breastfeeding, managing a chronic condition or taking medication, discuss changes with a doctor first.