Hard-boiled egg and cucumbers
Snack
105 kcal
Prep time: 13 min Protein 8 · Fat 5 · Carbs 8
Ingredients
- egg: 1 pc, about 50 g
- cucumbers: 1-2 pcs., about 200 g
- herbs: 1 handful, about 15 g
Instructions
- Measure the ingredients to the portion indicated.
- Cook gently: boil, bake or braise.
- Plate it up and don't add oil/sauces beyond the allowance.
Nutrition
105 kcal
Protein 8 g
Fat 5 g
Carbs 8 g
Contains: Eggs
Swaps
- Egg can be swapped for cottage cheese 100-120 g, tofu 120 g or chicken 100 g.
- If you have an egg allergy, use tofu or cottage cheese, not egg powder.
- Vegetables can be swapped for any non-starchy vegetables at the same weight.
- If you don't have fresh vegetables, use frozen ones without sauce at the same weight.
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General guidance based on public dietary recommendations, not medical advice. If you are pregnant, breastfeeding, managing a chronic condition or taking medication, discuss changes with a doctor first.