Hard-boiled egg and cucumbers
Snack
150 kcal
Prep time: 13 min Protein 10 · Fat 9 · Carbs 6
Ingredients
- egg: 1 pc, about 50 g
- cucumbers: 1-2 pcs., about 200 g
- herbs: 1 handful, about 15 g
Instructions
- Measure the ingredients to the portion indicated.
- Cook gently: boil, bake or braise.
- Plate it up and don't add oil/sauces beyond the allowance.
Nutrition
150 kcal
Protein 10 g
Fat 9 g
Carbs 6 g
Contains: Eggs
Swaps
- Egg can be swapped for cottage cheese 100-120 g, tofu 120 g or chicken 100 g.
- If you have an egg allergy, use tofu or cottage cheese, not egg powder.
- Vegetables can be swapped for any non-starchy vegetables at the same weight.
- If you don't have fresh vegetables, use frozen ones without sauce at the same weight.