Cottage cheese dip with carrots and crispbread

Name: Cottage cheese dip with carrots and crispbread
Total time: 20 min
Yield: 1 serving
Ingredients: 5% cottage cheese: 1 pack/bowl, about 65 g; carrots: 1-2 pcs., about 150 g; crispbread: 1 pc, about 15 g

Snack 193 kcal Prep time: 20 min Protein 14 · Fat 4 · Carbs 26

Ingredients

5% cottage cheese: 1 pack/bowl, about 65 g
carrots: 1-2 pcs., about 150 g
crispbread: 1 pc, about 15 g

Instructions

Mix the cottage cheese, yogurt and herbs.
Cut the vegetables into sticks.
Serve with crispbreads, keeping to the specified portion.

Nutrition

193 kcal Protein 14 g Fat 4 g Carbs 26 g

Contains: Dairy, Gluten

Swaps

Cottage cheese can be swapped for Greek yogurt 200 g.
If you can't have dairy: tofu 160-180 g or soy yogurt 200 g.
Vegetables can be swapped for any non-starchy vegetables at the same weight.
If you don't have fresh vegetables, use frozen ones without sauce at the same weight.
Bread/crispbread can be swapped for cooked grain 100-120 g or potato 150 g.

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Cottage cheese protein plan

General guidance based on public dietary recommendations, not medical advice. If you are pregnant, breastfeeding, managing a chronic condition or taking medication, discuss changes with a doctor first.