Banana with nut butter
Snack
210 kcal
Prep time: 20 min Protein 6 · Fat 10 · Carbs 27
Ingredients
- banana: 1 small, about 110 g
- nut butter: 1 tbsp, about 14 g
Instructions
- Take a piece of fruit of the size indicated.
- Measure the nuts or add-in on a kitchen scale.
- Don't increase the portion, to keep the calorie count accurate.
Nutrition
210 kcal
Protein 6 g
Fat 10 g
Carbs 27 g
Contains: Tree nuts
Swaps
- The fruit can be swapped for 1 medium seasonal fruit of about the same weight.
- For a less sweet option: 150 g of berries instead of 1 fruit.
- The grain can be swapped for buckwheat, brown rice, bulgur or quinoa, cooked, 150-170 g.
- If you're cutting carbs, replace half the grain with vegetables 150-200 g.