Braised cabbage with lentils and potatoes
Dinner
453 kcal
Prep time: 20 min Protein 22 · Fat 11 · Carbs 70
Ingredients
- cooked lentils: 3/4 cup, about 200 g
- cabbage: about 120 g
- potato: 1 medium tuber, about 130 g
- olive oil: 1 tbsp, about 10 g
- herbs: 1 handful, about 10 g
Instructions
- Measure the ingredients to the portion indicated.
- Cook gently: boil, bake or braise.
- Plate it up and don't add oil/sauces beyond the allowance.
Nutrition
453 kcal
Protein 22 g
Fat 11 g
Carbs 70 g
No common allergens
Swaps
- Legumes can be swapped for one another, cooked, at the same weight.
- If legumes don't sit well, swap them for chicken/fish/tofu 120-150 g and add vegetables.
- The potatoes can be swapped for 150 g of cooked buckwheat/rice or 180 g of sweet potato.
- For fewer calories, replace half the potatoes with vegetables.
- Olive oil can be swapped for avocado 50-60 g or nuts 15 g.