Mozzarella with tomatoes
Snack
206 kcal
Prep time: 20 min Protein 12 · Fat 16 · Carbs 5
Ingredients
- mozzarella: about 60 g
- tomatoes: 1-2 pcs., about 100 g
- olive oil: 1 tbsp, about 5 g
Instructions
- Measure the ingredients to the portion indicated.
- Cook gently: boil, bake or braise.
- Plate it up and don't add oil/sauces beyond the allowance.
Nutrition
206 kcal
Protein 12 g
Fat 16 g
Carbs 5 g
Contains: Dairy
Swaps
- Vegetables can be swapped for any non-starchy vegetables at the same weight.
- If you don't have fresh vegetables, use frozen ones without sauce at the same weight.
- Olive oil can be swapped for avocado 50-60 g or nuts 15 g.
- If you need to cut calories, reduce the oil to 5 g and add vegetables.