Lentil soup and chicken breast with arugula
Lunch
450 kcal
Prep time: 35 min Protein 52 · Fat 12 · Carbs 36
Ingredients
- soup: 1 deep bowl, about 280 g
- chicken breast: 1 fillet, about 120 g
- arugula: about 80 g
- tomatoes: 1-2 pcs, about 120 g
Instructions
- Measure out the legumes, grain and vegetables.
- Braise the vegetables, then add the main component and spices.
- Cook until done and divide into the specified serving.
Nutrition
450 kcal
Protein 52 g
Fat 12 g
Carbs 36 g
No common allergens
Swaps
- Vegetables can be swapped for any non-starchy vegetables at the same weight.
- If you don't have fresh vegetables, use frozen ones without sauce at the same weight.
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General guidance based on public dietary recommendations, not medical advice. If you are pregnant, breastfeeding, managing a chronic condition or taking medication, discuss changes with a doctor first.