Lentil soup and chicken breast with arugula

Ingredients

• soup: 220 g
• chicken breast: 140 g cooked
• arugula: 80 g
• tomatoes: 100 g
• olive oil: 2 g

Instructions

1. Measure out the legumes, grain and vegetables.
2. Braise the vegetables, then add the main component and spices.
3. Cook until done and divide into the specified serving.

Nutrition

No common allergens

Swaps

• Vegetables can be swapped for any non-starchy vegetables at the same weight.
• If you don't have fresh vegetables, use frozen ones without sauce at the same weight.
• Olive oil can be swapped for avocado 50-60 g or nuts 15 g.
• If you need to cut calories, reduce the oil to 5 g and add vegetables.

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